What are some HEALTHY, TASTY foods?

Answer 1

corn flakes,
greens
salads
more .......................

Answer 2

I'm not sure what you like exactly but I find baked boneless skinless chicken breast to be very tasty, if you like the crunch of fried chicken you can add plain corn flakes to the skinless chicken and get the same crunch(with way less fat, and cal), then you could have cubed potatoes with light sour cream and corn for a healty dinner. Also, you might want to try these carmel rice cakes for a heathy snack, you can get them at Pick 'n Save or Aldi's, they're great!!!

Answer 3

1. blackened chicken
2. chicken baked with onions
3. baked grouper
4. grilled grouper
5. broccoli steamed
6. asparagus steamed
7. brussel sprouts steamed
8. grilled onions
9. sweet potatoes
10. green beans
11. garlic
12. mustard
13. bell pepper red bell pepper
14. cabbage
15. turnip greens
16. spinach
17. tomatoes
18. bananas
19. apples
20. oranges
21. peaches
22. plums
23. apricots
24. figs
25. cantaloupe
26. celery
27. squash
28. turkey
29. baked fish
30. eggs boiled
31. pumpernickel bread
32. wheat bread
33. olive oil
34. white beans
35. navy beans
36. pinto beans
37. sugar free jello
38. sugar free or fat free pudding
39. sugar free/fat yogurt
40. fat free cool whip
41. sponge cake
42. cranberry or cranapple juice
43. sliced onions
44. black pepper
45. garlic powder
46. salt free cavendar's greek seasoning
47. turnips
48. lettuce
49. carrots
50. ground sirloin hamburger patty
go to allrecipes.com for some great recipes!

Answer 4

Guacamole and Sardines? High fat and tons of salt.

Try this: Fresh raspberries, blackberries or any berrie you like. Add some portion of angel food cake. No fat and fresh fruit. Can't go wrong.

Another one: Deli turkey, Honey/dijon mustard with low fat cheese melted on top. On wheat bread. Protein, spicy, sweet, cheese. All good.

Answer 5

middle eastern and Greek foods are very healthy and tasty. they use olive oil, fresh meats like lamb, yogurt, feta cheese and vegetables

Answer 6

A veg is a plant or part of a grow used as food

Answer 7

Tortilla Chips & Salsa...Salsa has no calories and all the veggies are good for you. Also, hot & spicy foods boost your metabolism.

Answer 8

Hummus and Tabouleh are good... (with a bit of Pita bread) Yum!

Answer 9

home made cheese sticks and home made pizza with fresh peppers and healthy cheese and bread. go easy on the grease and veggie oil thogh.

Answer 10

Top Ten Tips for Tasty and Healthy Meals

1.Take a few minutes each week to plan your menus.

2.Cruise the grocery store with a list.
A grocery list will ensure that you bring home everything you need to prepare the tasty and nutritious meals you planned—and help you to not load up on unneeded items, whether its chips or an extra bottle of ketchup.

3.Choose seasonal produce and pick the brightest colours that you can.
Buying fruits and vegetables in season lets you enjoy peak flavour at modest cost. Buy asparagus in the spring, peaches in the late summer, and apples in the fall. When the price of fresh produce is high, frozen fruit and vegetables are usually an economical choice. Canned fruit and vegetables are another alternative, but be aware of the sugary syrups and higher salt content.
Fruits and vegetables provide lots of vitamins and minerals to keep you healthy at a very modest calorie cost. In general, the darker the colour, the higher the nutrients (think bright red peppers, or dark green broccoli).

4.Equip your kitchen for low fat food preparation .
This needn't be expensive and you can gather the pieces one at a time. A steamer for vegetables helps retain their flavour and nutrients without added fat; a pan with rack allows the fat to drip away from meat to help you achieve low fat, flavourful cooking. Sharp knives allow you to remove the fat easily and slice meat thinly; non-stick cookware lets you to brown or saute without added fats or oils.

5. Use cooking methods that do not add extra fat to the dish .
Steamed vegetables are especially flavourful when herbs are added to the steaming liquid. Broiled or grilled meats are lower in fat and develop a rich golden colour that adds visual and taste appeal. Baking, especially in a pan with a rack is another low fat cooking method. The microwave allows you to prepare food quickly without added fat. Barbecuing is another lower calorie cooking method.

6.Reduce or eliminate high fat ingredients from your favourite recipes .
Using a non-stick pan means that you can sauté without added fat. Adding tofu, bulgur, or brown rice to casseroles means that you can cut down on the amount of meat that you are using. Using smaller amounts of stronger cheeses decreases the amount of milder cheese needed without sacrificing the flavour. Chilling a soup or stew will allow the fat to rise to the top and congeal for easy removal.

7.Learn to use spices and herbs to kick up the flavour. .
Parsley, sage, rosemary, and thyme are classic herbs that you will savour. Cinnamon, cloves, nutmeg will add a new taste to traditional dishes. Many cookbooks offer advice on using spices and herbs and many recipes on the internet will introduce new tastes.

8.Go vegetarian for a night .
Canada is a multi-cultural country and many cultures feature a wide variety of meatless dishes. Try tofu in a stirfry, or vegetarian chili; try Indian style dahl (lentils) or marinated bean salads; use lentils and kidney beans in your favourite soups. Your creativity will help you to see lots of possibilities.

9.To keep control of your portions, think of the “space on your plate ”.
A well balanced plate will consist of ¼ protein (eg chicken or fish), ¼ starch (eg. rice, pasta, couscous) and ½ vegetables. Add milk to drink and fresh fruit for dessert and you are well nourished at a moderate calorie expense.

10. Double check your serving size .
Most of us are victims of the supersize phenomenon. Research shows that people who are presented with larger containers of food eat more than those consuming snacks from smaller containers. Make this work for you. Eat your dinner on the smaller luncheon plate—your serving will look larger. As well, if you want to “splurge” on some treat, as we all do at some time, think in terms of a single size container: not a whole chocolate bar, but the mini size, not a 200g bag of potato chips, but a 43 g size. This will give you the indulgence of a treat that you want, but allow you to stop while the calorie count is still low.

Answer 11

Sushi Sushi Sushi!!!!