what is a triceps push up,a wide push up and a reverse crunch?But I have to do all that as exercise,thank you

Answer 1

lay on your back, place your hands on the ground, parallel to your shoulders, push up and bring your legs up at the same time

Answer 2

Triceps push up: start in a sitting position in front of a staircase. Place the palms of your hands face down on the stair behind you and USING YOUR ARMS slowly and regularly move your body up so that your chest and legs form a table-like horizontal. Slowly and controlled, lower your body back to nearly sitting, but do not let your tush hit the ground. Repeat.

Wide push up: Perform as you would a normal push up, but with your hands placed outside of the width of your shoulders.

Reverse crunch 1: Put two sturdy chairs facing each other in front of a table. Lay face-down across the combined seats and brace your feet under the table. Cross your arms under your chest and slowly lift your chest so that it is horizontal with the rest of your body. Hold for 3 seconds, then slowly lower your upper half so that your body is in a pike (L-shaped) position. Repeat.

Reverse crunch 2: Lay flat on the floor on your back. While keeping your lower back pressed on the floor, press your legs together and slowly bend and bring your knees to your chest. Hold for 3 seconds and slowly return legs to laid out position without touching/resting them on the ground. Repeat.

Answer 3

It is impossible to do that as one exercise, you probably mean as a superset. A superset is three exercises performed in a row without taking a break. So, you would do a normal pushup, probably 5 times than without stopping, move your arms farther out and do a wide pushup 5 times, then lay on your back and instead of doing a normal crunch where you move your head towards your legs, move your legs towards your head. So bend lift your legs and bend at 90 degree angle, and then lift them towards yourself.