2006-06-23 04:59:31 · 11 answers · asked by JayhawkC04 1 in Health ➔ Diet & Fitness
Drink lots of water. Esp, 1 glass before a meal.
2006-06-23 05:02:36 · answer #1 · answered by truthyness 7 · 1⤊ 0⤋
I don't believe smoking was ever a way to lose weight, so your craving for food is not connected to quitting smoking. This said what you need to focus on is satisfying yourself in ways that are not harmful. Try chewing gum or licorish sticks. Years ago people would chew wax. once you begin to apply such methods you will find that they will arise less often until you won't need anything.
2006-06-23 05:23:55 · answer #2 · answered by Marcus R. 6 · 0⤊ 0⤋
Same thing happened to me. Drink a LOT of water, all day, every day. It also helps with the compulsiveness of smoking (substitutiuon)
2006-06-23 05:05:10 · answer #3 · answered by Chris 2 · 0⤊ 0⤋
chewing gum,and sugar free sweets,sugar free lollipops.I have a smoothie maker.Put a mango,strawberries,banana and anything else that takes your fancy in it.very nutritious,and wow is it filling.have one of them and you are ready to lie down and sleep.good for your hair skin etc and lots fun.can do alcoholic ones too(in moderation)once a week.
2006-06-23 05:06:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do physical exercises and it will wear you down and boost your self esteem. the nightmares are due to mental depression. You don't know what to do with yourself now. Beat down your body and make it tired. Don't allow the stress to beat you down.
2016-03-15 17:36:59 · answer #5 · answered by Barbara 4 · 0⤊ 0⤋
my husband is in the same situation. try standing up and stretching for 5min, keep mini tootsie roll pops on hand for something for your mouth and keep gum on hand. he also stays away from the smoking area. when it is really bad, he exercises or walks. also, try brushing your teeth for 2 min. good luck
2006-06-23 05:08:34 · answer #6 · answered by Deborah K 1 · 0⤊ 0⤋
well just by nutritionist foods to not gain wight its better to eat right thean to eat bad or thatn to smoke
congrats on u quitting smoking
2006-06-23 05:03:28 · answer #7 · answered by JAZY 4 · 0⤊ 0⤋
drink one glass of water , mixed with a teaspoon of salt
2006-06-23 05:04:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go on a daily exwercise program. Yoga would be helpful, too.
2006-06-23 05:03:26 · answer #9 · answered by Tanya 1 · 0⤊ 0⤋
don't suppress
2006-06-23 05:04:40 · answer #10 · answered by Believe in BIODIVERSITY. 3 · 0⤊ 0⤋