in exercise What is the term pilates mean?

Question

how do you do this exercise

Answer 1

Dr. Pilates was a man who helped patients regain mobility after an accident, like paralysis. His program helped people regain much more strength and range of motion, than other traditional physical therapy.

You will be best off to take a class from someone who knows. There are quite a few poses that require modification for some, and proper technique to prevent injury. It's a lot of fun! And very relaxing

Answer 2

i in my view think of that as you become previous the physique slows down. attempt preserving a food diary to work out what you're somewhat eating over the direction of an afternoon. you'll be greatly surprised to discover which you're eating extra beneficial than you thought. have you ever seen going to the well-being center for some extra strenuous workout. i do no longer likely comprehend why I suggested the well-being center, I went as quickly as and became into uninterested. in accordance to the television programme 'the certainty approximately food' what human beings say approximately your metabolic cost is a fantasy stable success

Answer 3

Pilates is a way to exercise created by Joseph Pilates. From my experience, it combines yoga, calistenics and weight training all in one to make you sweat and to tone your body.