2006-06-23 04:22:24 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
you shouldn't fast more than three days without medical supervision. also, be aware that you will have to significantly alter your lifestyle if you are planning on fasting for a week or more ... you will simply be too weak and tired to do many of the tasks you normally perform.
2006-06-23 04:26:01 · answer #1 · answered by jayseabrown 2 · 0⤊ 0⤋
Unless your detoxing, you should fast at all. If you are just a weekend. Make sure you use suppliments, you don want to loose to much muscle tissue, which WILL happen. We work to hard to look good. I suggest just go to fruit/berrries, veggies, and if you can walnuts and almonds. Just eat that for a weekend you look and feel great without hte fast effects.
2006-06-23 11:33:52 · answer #2 · answered by gonzo_50 3 · 0⤊ 0⤋
Maybe 6 hours......There is no safe amount of time to fast....you will only hurt your body.
2006-06-23 11:25:58 · answer #3 · answered by terrapinqueen76 3 · 0⤊ 0⤋
Till you feel better hunger.
But remember that obese and coughing people should follow water fast and others juice fast.
2006-06-23 11:36:14 · answer #4 · answered by dbgyog 7 · 0⤊ 0⤋
24 hours
2006-06-23 11:25:19 · answer #5 · answered by djoldgeezer 7 · 0⤊ 0⤋