i cant let my BF see me in a swimsuit and he invited me over to his pool can anyone help me!!!! + is this fat 4 me im 15 years old i weigh 115 lbs and im 5ft 3in?
2006-06-23 04:11:41 · 18 answers · asked by brownhairbrowneyes 2 in Health ➔ Diet & Fitness
You are a very healthy weight, you don't need to loose 10 pounds. What I have heard is that you are 100 lbs after 5 feet and then you gain 5 lbs for each extra inch. You are right on target. However, if you want to do ab exercises that could only help or just find a swimsuit that you feel comfortable with.
2006-06-23 04:16:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.
*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-06-23 23:02:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No your NOT fat....don't panic and take something that promises a quick weight loss.
Ya sound like a beautiful young lady...be yourself...guess thats easy for a grown up to say but you shouldn't have to constantly "modify" yourself...
Heck...if you came to my swim party I'd even buy a pool :)...just stay the way you are darlin...
2006-06-23 11:16:17 · answer #3 · answered by jaydragon0 2 · 0⤊ 0⤋
You have 115lbs and you want to lose 10 pounds? How about doing some laps around the dinner table. I hope your boyfriend likes bones 'cause that's exactly what you are - a pack of bones!
2006-06-23 11:15:32 · answer #4 · answered by Jookemgood 3 · 0⤊ 0⤋
Every day for a week eat:
breakfast - oatmeal and 1 slice toast
lunch - 1 bowl of soup - any kind - creamy whatever.
dinner - 1 bowl of soup
a snack in the morning - 1 apple or banana
a snack in the afternoon - 1 apple or banana
DRINK LOTS OF WATER
2006-06-23 11:32:30 · answer #5 · answered by shirley_skeex 1 · 0⤊ 0⤋
your not fat and if that's all your boyfriend thinks about then find another boyfriend.
You still have some growing to do so don't worry about being super thin. As long as you keep it within the guidlines that your docter tells you, then your fine!
2006-06-23 11:17:28 · answer #6 · answered by walking2health 3 · 0⤊ 0⤋
you are not fat.if you loose to much weight in a short time is very dangerous .that's bad for you health.
having a healthy life style and doing some excises.you are only 15,enjoy your life.
2006-06-23 11:52:25 · answer #7 · answered by reikosun1981 1 · 0⤊ 0⤋
Oh my god, you are not fat.
That weight it perfect. Don't fall for those traps that say you have to be skinny. Just worry about being healthy, and at 115, you are definitely healthy.
2006-06-23 11:41:17 · answer #8 · answered by Phoenix, Wise Guru 7 · 0⤊ 0⤋
You are not fat. But if you do want to lose weight make drinking water a habit.
2006-06-23 11:15:33 · answer #9 · answered by lynda_is 6 · 0⤊ 0⤋
you are not fat. You are okay plus you are still growing. Rather that trying to loose weight try staying healthy. let that be your goal.
2006-06-23 11:34:46 · answer #10 · answered by So4real 2 · 0⤊ 0⤋