what's the latest on vitatmin e daily recommondation. please, not the fda, up untill recently 1000 mg was the

Question

'wonder' anti oxigent? now new data floats araound? :)

Answer 1

just do it in your multivitamin

any vitamin overdose is not good

300 to 400 iu.s is fine

bulk up on B's and A
as well as K(potassium)