I already take a multivitamin everyday and I drink Green tea. Is there any herbs I can take that will just melt the fat away? I exercise everyday. I walk on the treadmill for an hour a day and I just orderd a new Tae Bo Set that I'm going to start doing everyday when I get it. I just need somekind of extra fat burning. I have increased and increased......... My workout and the weight has stoped coming off. I know that I'm probally gaining muscle but I haven't lost any thing in about 2-3 wks. Please Help!
2006-06-23 02:44:29 · 21 answers · asked by victoriaelaine2004 3 in Health ➔ Diet & Fitness
You hit the nail on the head. You are likely gaining muscle. If you keep track of your measurements, rather than your weight, you will keep seeing changes.
My husband and I started taking coral calcium and have both started losing weight. No change in diet or anything. We didn't start taking it for the purpose of losing weight either. They are finding that coral calcium is better absorbed by your body than others. You can find it in the drug store right next to the other calcium suppliments, and it really isn't too too expensive either.
2006-06-23 03:06:24 · answer #1 · answered by kellyv9123 3 · 1⤊ 1⤋
This Site Might Help You.
RE:
What herbs can I take to help me loose weight faster?
I already take a multivitamin everyday and I drink Green tea. Is there any herbs I can take that will just melt the fat away? I exercise everyday. I walk on the treadmill for an hour a day and I just orderd a new Tae Bo Set that I'm going to start doing everyday when I get it. I just need...
2015-08-06 21:04:26 · answer #2 · answered by ? 1 · 1⤊ 0⤋
Sorry, "melting fat" involves a sensible eating plan and exercise. First, I think you may be doing too much cardio - a few trainer friends of mine said that all you really need is up to 45 minutes 5-6 days a week of cardio to lose weight/fat. Your body shuts down after that, which means any extra activity you're doing is useless. Also, make sure you're getting some strength training in with the rest of your workouts - lean muscle mass=increased metabolism=lots of burned fat!! In addition to eating enough well balanced meals that all include some form of protein, you may want to up your intake of chromium - it helps to metabolize carbohydrates in your body. I personally like a supplement called Metabotherm, which, among other herbs, contains chromium. You can find it on the website of a company called Intelligent Nutrients - the guy who created Aveda created this company, too. When I take these supplements, along with working out (remember, cardio AND strength training) and eating relatively well, I am very happy with the results. They give you a nice, safe, little boost of energy, too. Good luck!
2006-06-23 02:57:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
https://tinyurl.im/aHO8B
2016-04-22 13:58:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I don't know much about weight loss and exercize..but I do know that everyone reaches a plateau at one time or another. It seems I heard someone say you should decrease your daily calories when you reach this standstill so that your workouts will burn more than you take in. I do know that herbs are dangerous..and youshould use them wisely. They can have serious effects of your blood.
2006-06-23 02:51:31 · answer #5 · answered by Georgia Girl 7 · 0⤊ 0⤋
No secret.
For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.
A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.
The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.
Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.
You can see further details in https://healthy.im/fat-loss-naturally-138
2015-02-05 16:27:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
drink green tea
2017-04-12 23:39:06 · answer #7 · answered by Deann 3 · 0⤊ 0⤋
skip the fads and magic bullets
2017-03-15 06:37:14 · answer #8 · answered by Dennis 3 · 0⤊ 0⤋
Ask the question...are there any herbs out there that will take away my hunger? That will be more fruitfull than anything meant to burn your fat.
2006-06-23 02:48:15 · answer #9 · answered by DaddyBoy 4 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-05-10 05:27:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋