I have lowered intake and increased cardio at the gym, but still, the fat around my waiste is stubborn and just won't come off and my overall body weight stays the same no matter how little I try eating. anyone have any idea of normal calorie intake for avg. male 40 years old?
2006-06-23 01:04:33 · 8 answers · asked by distalbicept 3 in Health ➔ Diet & Fitness
You have to change your eating habits radically (and stick to it) and keep up your exercises.
I lost more than 25 kg in two months after changing to macro-biotic food. I now only eat brown rice, lentils, porridge, vegetables and fresh fruit. I no longer eat any processed or pre-prepared food, no bread, and nothing that contains any added sugar. And I only drink water and tea.
I am lighter, healthier, fitter, happier and have more energy.
2006-06-23 01:13:59 · answer #1 · answered by Magic Gatherer 4 · 1⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-23 08:52:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm 40 and I lost that spare tire.. My body looks like a 24 year olds... How I did it: Cut my eating down, and for 7 days straight I ran 5 miles everyday. The running burned it right off... Now, I run 3 miles 3X a week..
2006-06-23 08:22:43 · answer #3 · answered by johncharlesrealty 2 · 0⤊ 0⤋
Eat more! Sounds counter-intuitive, but by eating less you are training your body to get by on less. I have made that mistake before and it causes me to plateau in my wieght. When I eat more it gives my body fuel for intense cardio and continues to burn fat the rest of the day. You have to play around with it, it's hard to find that right mix for your body between exercise and eating.
2006-06-23 08:19:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Buddy, you are 40 you are never going to be 20 again. It's just the physical body. Don't worry about it so much.
2006-06-23 08:09:44 · answer #5 · answered by AlphaFemale 5 · 0⤊ 0⤋
You can exercises by moving side ways, it does help. Drink hot lemon first thing in the morning it does help in fighting the stubborn fat.
2006-06-23 08:08:29 · answer #6 · answered by kalabalu 5 · 0⤊ 0⤋
i am having trouble losing weight also and my dr. has discovered a thyroid problem that i am taking medication for , try getting a thyroid test just to be sure it is not the problem
2006-06-23 08:21:39 · answer #7 · answered by nonnie442002000 1 · 0⤊ 0⤋
Go to www.iherb.com and order FAST BLAST and also get HOODIA !!!
2006-06-23 08:09:35 · answer #8 · answered by Jo Jo Gunn 6 · 0⤊ 0⤋