what r the best yoga exercises for stress management?

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what r the best yoga exercises for stress management?

2006-06-23 00:49:25 · 4 answers · asked by ekdin e 1 in Health ➔ Mental Health

4 answers

i would look into investing in a good yoga book that can show you how to do a sun salutation. This is basically a series of movements that you could do at the beginning and end of each day.

i would also look into relaxation and breathing techniques that when accompanied by yoga can have a really positive effect

2006-06-23 00:54:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

2006-06-23 02:35:54 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋

pranayam ,surya namskar and shavasana :D

2006-06-23 02:54:17 · answer #3 · answered by kitty 3 · 0⤊ 0⤋

aaammmm....reflexology...

2006-06-23 01:00:12 · answer #4 · answered by Mizz Pattie 2 · 0⤊ 0⤋