what to eat what not to eat
exercise tips
2006-06-23 00:23:56 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
You may of heard this before-healthy food i.e. fruit , veg the right amount of fats and salt and exercise not neccesarily loads of it, even walking every day would do. Try not to eat stuff you know will make you gain weight-when you feel fat after eating something avoid it... common sense
2006-06-23 00:27:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Here are my ideas since im battleing this same thing. i have lost 9 pounds in the last 2 weeks and I lost them in a healthy way.
1. DO NOT eat after 7:30pm at the latest, most americans gain their weight by eating late and sleeping on it. this is hard trust me!
2) excercise- who wants to excercise right? i walk for an hour total a day plus doing everything i have to in a day. aby movement is excercise. ask a friend to walk with you make it fun.
3) eat healthy and plenty times through out the day but cut down on the amount you intake. As i LOVE to eat out just force yourself to eat better things cook something delicious.
4.) never eat when you have nothing better to do or just bored.
2006-06-23 00:30:35 · answer #2 · answered by Hula f 1 · 0⤊ 0⤋
don't eat sweets(I know its hard) Need to cut back big time on snacky foods..scrambled(2) eggs for A.M with a piece of fruit.You can always add onion,green pepper(mango)Lunch,try eating 1-2 yogurts with water, or tea, Dinner ,bowl of soup, watered down a bit (1/2 can) piece of fruit. eat slowly. Another day eat a bowl of corn flakes, or cheerios, no sugar for AM,Lunch you can eat a slim fast bar, or drink a slim fast shake. Dinner, do the same.or make a small plate of cut up veggies..Make out a list of different meals..No food after 8PM
2006-06-23 00:37:17 · answer #3 · answered by mom of a boy and girl 5 · 0⤊ 0⤋
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www.m2cglobal.com/tonym
Good Luck, Tony
2006-06-23 00:55:18 · answer #4 · answered by amorrisette@sbcglobal.net 1 · 0⤊ 0⤋
drink water instead of pops/sodas. walk/run every afternoon for an hour. do sit ups. eat a little portion if you feel your hungry. self discipline...
subsribe runner's magazine they have different tips on what to eat and not to eat..
Have fun.
2006-06-23 00:28:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat one bologna sandwich a day until your weight is where you want it.
2006-06-23 00:26:12 · answer #6 · answered by Temple 5 · 0⤊ 0⤋
eat those subway sandwich daily
2006-06-23 00:26:48 · answer #7 · answered by Happy Alf 3 · 0⤊ 0⤋
well, you need to get a fitness coach if you are really, really fat. but if you're only a bit fat, you can always suck that bit of fat off your sides by liposuction. it's costly.
2006-06-23 00:26:06 · answer #8 · answered by quick2send 3 · 0⤊ 0⤋
stomach stapling, and intestinal reduction and lipo suction
basically operations ....
('',)
Peace!
2006-06-23 00:26:26 · answer #9 · answered by Jolly Roger 3 · 0⤊ 0⤋
fasting and dont sleep for days!!!
2006-06-23 00:29:05 · answer #10 · answered by nikithespidey 1 · 0⤊ 0⤋