2006-06-22 23:44:35 · 5 answers · asked by gaoxin26 1 in Science & Mathematics ➔ Medicine
Vitamins that are antioxidants include:
Vitamin C
Vitamin E
Beta Carotene (a form of Vitamin A).
A couple of antioxidants that are frequently mentioned but are not vitamins are Green tea and Selenium (a mineral).
A good way to ingest the necessary antioxidants is by both eating a sufficient amount of fresh fruits and vegetables that are loaded with many of the mentioned vitamin antioxidants and also take a multi vitamin supplement.
If you need any clarification, please contact me through "Answer" and I will change my response accordingly.
2006-06-28 10:06:58 · answer #1 · answered by Gaetan 3 · 0⤊ 0⤋
vitamin E has an anti oxidant function.
2006-06-23 07:53:33 · answer #2 · answered by Apple 4 · 0⤊ 0⤋
it would be vitamin e.
as they say vitamins are supplements as they are not proven to solve issues re you health, if they did they'd be consired as medicines
2006-06-23 06:49:30 · answer #3 · answered by freelanceot 2 · 0⤊ 0⤋
take a multivitamin with co enzyme Q and lycopene
2006-06-23 10:47:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
http://newenglandnutritives.com/ultra_antioxidant.htm
That link will tell you which to take
2006-06-25 11:00:57 · answer #5 · answered by paolouccio 2 · 0⤊ 0⤋