2006-06-22 17:22:54 · 12 answers · asked by Anonymous in Health ➔ Other - Health
you feel sleepy, irritated and terrible the next day. can not concentrate on any work, keep yawning, and you head is heavy. it is very essential that you have atleast a 5to 6 hours sleep at night. you can not sleep so well during the day like in night. if one sleeps well at night, he gets up fresh, in a good mood, an with a lot of enthusiasm to carry on his day's routine. for sleeping well through the night, eat your dinner about 1or 2 hours prior to bed, have a hot cup of milk , if possible, saffron-flavoured, do not watch t.v. till last minute, read a light bookif you like, pray God for a wonderful day and for peace of mind, before that, kiss everybody goodnight, avoid arguments, have a proper bedding and especially a pillow to suit your need, drink a little water, go to bathroom and relieve yourself, avoid sleeping pills unless advised, take your regular medicines if any, half-an -hour before, and just sleep. don't think in advance, oh, iam not going to get sleep. stop worrying atleast before sleep about all your problems, and your nights will be peaceful.
2006-06-22 17:56:54 · answer #1 · answered by palador 4 · 1⤊ 0⤋
I have researched this a bit because I often don't go to sleep until 5:00 AM. Besides the side-effects that we all know (eg. crankiness and exhaustion and slower functions) some effects are: memory loss, hallucinations (Though it takes several days without sleep for this to occur), impairs brain function, decreases ability to fight infections and most seriously, increases chances of cancer by up to 30%.
2006-06-23 00:29:35 · answer #2 · answered by Simon 3 · 0⤊ 0⤋
Difficulty concentrating, tired, lethargy. After 4-6 days of not sleeping at all dementia set in. After 2 weeks or so death.
2006-06-23 00:28:04 · answer #3 · answered by onevint 2 · 0⤊ 0⤋
I work nights in a hospital and my immunes system has suffered greatly, I developed major illnessess, and have gained an astronomical amount of weight, this is due to the disruption of my circadian rhythm (internal clock).
2006-06-23 00:28:43 · answer #4 · answered by melissa m 3 · 0⤊ 0⤋
Not being alert the next day, difficulty in concentrating. Feeling sleeping during the day.
2006-06-23 00:26:22 · answer #5 · answered by lidna41 1 · 0⤊ 0⤋
sleep deprevation i had that when i ws going to school nad was waking up as earlly as 5 or 6 and going to bed at 1 it was horrible but now i don't that anymore so i don't look like a zombie or anything
2006-06-23 00:27:32 · answer #6 · answered by hot italian 3 · 0⤊ 0⤋
You will not be alert the next day for work or school. You could have a traffic accident.
2006-06-23 00:26:47 · answer #7 · answered by redunicorn 7 · 0⤊ 0⤋
You body does not get enough time to repair itself.
Your mind does not get enough time to repaire itself either (thru dreaming).
You may look older and tired the next day.
2006-06-23 00:36:01 · answer #8 · answered by Dee 3 · 0⤊ 0⤋
You're tired, irritable, and grumpy the next day.
2006-06-23 00:25:35 · answer #9 · answered by ekaty84 5 · 0⤊ 0⤋
You'll be tired the next day.
2006-06-23 08:42:52 · answer #10 · answered by bostonchick 5 · 0⤊ 0⤋