How can you lose weight without leaving your house or buying expensive equipment??

Question

I know dancing is one and doing situps, but I am woundering what else you can do other than those.

Answer 1

The first thing you will have to take at look at is what you eat that causes you to put on the pounds. You will have to chose foods that are low in carbs and sugar. Fruits and vegetables are the first choice that will cause pounds to drop off along with drinking water, tea, and coffee (unsweetened of course). Lemon is good to add to tea and drink lemonade. If you have a juicer, you can make a meal just by drinking the juice from vegetables. Ex. One or two apples, three or four carrots, three or four stalks of celery, and a cucumber makes a great drink. You will have to make up your mind to avoid soda, candy, cookies, cakes, and other great treats that are loaded with sugar. Good luck in changing your diet to meet your goal.

Answer 2

You NEVER will have to buy any equipment. Here are my suggestions.

1. You can jump "imaginary" rope. You can swing your arms just like you have a jump rope in hand and jump when your arms come down just as if the rope were there.

2. Please take out any canned veggies, sauces, etc. that you currently have in your cabinets. You can use these as "weights". If you have an extra large can of something - that's all the better. Carry about the cans with you when you exercise, dance, or jump "imaginary" rope. You'll be surprised. When you first start with the cans, they will seem heavy, but after a few weeks of using them as weights, you'll be able to hold them longer, and even to up them to different size cans. You'll find that you'll be stronger and you'll be defining your arms, etc.

Have a lovely rest of the evening.

Answer 3

First and foremst a proper diet. Green vegetables yes yes and Red meat NO NO NO!!! No snacks beteween meals please!
Drink lots of water at regular intervals.
If you are living in a multistory building use the staircase instead of the elevator as much as possible.
Lots of material available on Yoga exercises. These are easy to learn and are very helpful to keep a fit body.
Aerobic exercises are also good to maintain a great shape without going out of the house.

Answer 4

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 5

I'd suggest a dvd. There are so many you can get online now, and they're excellent! It just depends on what you like to do, tae bo, kickboxing, aerobics, you can find it all and do it at home.
This is how I started all those years ago! I was overweight and determined, got some videos to do at home and now I am a fitness director/trainer/instructor. Find one that you like and you'll look forward to doing it, have fun most of all!

Answer 6

Workout videos - dance, aerobics, taebo, etc. Also there are lots of other exercises you can do like lunges, jumping jacks, calf raises, etc. Or jumping rope - that will wear you out! You can get cheap hand weights at Target. Run up and down the stairs if you have them.

Answer 7

Well if dancing and doing situps are the good to burn your caleories, but even consuming a planed diet is also important. a few months back i had problems of heavy weight, but now i could control my weight, all this happned by taking a planed diet and doing few exercises, medifast helped me in having a good diet. if u are intrested in this you can refer the below link

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

Take a look at http://fit-n-fat.blogspot.com this is one of the best sites for that type of advice. Unless you are a body builder or a pro athelete these guys really know the business.
Take care.
PS They are fun too.

Answer 10

Eating cucumber every day 6 times