2006-06-22 16:59:39 · 10 answers · asked by Ernie L 1 in Health ➔ Diet & Fitness
You should just stay active and eat well.
2006-06-23 06:01:06 · answer #1 · answered by That Chick acisseJ 4 · 7⤊ 2⤋
In your teens, try to avoid fad diets and do the diet and exercise thing. Also, this early in your life it's important to make lifestyle changes so that you can maintain a healthy weight much easier through later life.
If it's hard to lose weight without a program, I suggest trying weight watchers. There are no "forbidden foods," you just have to learn to balance high-calorie foods with low-calorie, high-fiber foods. Also, the meetings provide a great system of support. Plus, the things you learn in Weight Watchers do not stop after you reach your weight loss goal, so it essentially "teaches you how to eat."
2006-06-23 00:07:59 · answer #2 · answered by sariana09 3 · 0⤊ 0⤋
Exercise swim, jog, walk, play active sports, be as active as you can be stay away from junk food and don't be a couch potato you will stay fit and slim all life long if you take care of yourself now. And do not take slimming pills or medication to loose weight instead just exercise.
Take Care and God Bless !
2006-06-23 00:04:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just try to eat as healthy as healthy as possible and exercise 3-5 times a week. And absolutely do not take diet pills unless you talk to a doctor first - those things are awful.
2006-06-23 00:05:36 · answer #4 · answered by pandasage1221 3 · 0⤊ 0⤋
Cut back on junk in the cafeterias.
Drink A LOT of water (6-8 cups at least)
Try to get as much extra exercize as possible, even if that means walking extra distances to get to/from home.
2006-06-23 00:04:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
stay away from hot cheetos with cheese and cokes(in other words just eat healthy and exercise)...another thing is dont wait until tomorrow cause you might say im still young i can lose weight before i turn 18 then 21 and so on.. you just keep getting bigger
2006-06-23 00:21:43 · answer #6 · answered by need2know 1 · 0⤊ 0⤋
you should try to eat smaller more frequent meals to increase your metabolism and you should excercise. Getting your heartrate up will burn calories, in turn burning fat. Never use diet pills or anything! They're unhealthy to begin with.
Good luck!
2006-06-23 00:05:46 · answer #7 · answered by Tye 2 · 0⤊ 0⤋
The old fashioned way: Eat rigth and exercise
2006-06-23 00:03:08 · answer #8 · answered by go UCLA bruins! 3 · 0⤊ 0⤋
the healthy way. a good eating and excercise programme. dont call it diet because this will scare them off. this is the programme im on and its great.
2006-06-23 00:05:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat less...move...and its lose weight not loose...
2006-06-23 00:05:35 · answer #10 · answered by zeph 1 · 0⤊ 0⤋