2006-06-22 16:54:49 · 9 answers · asked by Elaina B 1 in Health ➔ Diet & Fitness
Get Richard Simmons video called Sit Tight. It is geared to people who are wheelchair bound or have mobility problems.
2006-06-22 17:02:20 · answer #1 · answered by ilse72 7 · 5⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-23 00:07:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
water! head to the water...local pool or one at the gym. less strain on your body and allows for smooth movements. go and doggy paddle or ever sign up for a water aerobics-type class. the bouancy (sp?) eases all the stress on your joints and muscles. give it a try.
*oh, and if you are now having major bathing suit worries then dont fear---head to landsend or llbean and grab a full coverage tankini, maybe something with a skirt. you will feel more confident and the 2 piece tankini will let you move a lot better when working out.
2006-06-23 00:02:23 · answer #3 · answered by lulu 1 · 0⤊ 0⤋
Swimming is very good for exercise. While in the water there is no stress on the joints or legs.
2006-06-23 00:03:01 · answer #4 · answered by fire4511 7 · 0⤊ 0⤋
I juice daily and this adds the fibre in my diet and makes me
feel full for longer and I also have been losing weight.
2006-06-23 00:02:15 · answer #5 · answered by Sara 3 · 0⤊ 0⤋
There is this fitness show on PBS for older people that show you how to do exercises from a chair. You might try it. (I really don't remember the name of the show though.)
2006-06-23 00:02:38 · answer #6 · answered by Steffy 2 · 0⤊ 0⤋
Stop eating so much. I lost 30 pounds in 2 months. I just did not eat as much. Your stomach will shrink and you will not be able to eat so much.
2006-06-22 23:59:34 · answer #7 · answered by Red F 2 · 0⤊ 0⤋
well do upper body exercises
2006-06-23 00:00:45 · answer #8 · answered by ill tell u 2 · 0⤊ 0⤋
do workouts in the pool.
2006-06-23 00:01:54 · answer #9 · answered by hatingmsn 6 · 0⤊ 0⤋