What do i do to feel happy??

Question

Right now i feel like crap last night was a terriblie night i feel soo bad i dont know wat to do i mean why do i have to be a stupid freak up cuz that all i am i mess everything up that all i feel like how can i cheer up no one will lisen

Answer 1

Hello dear!
Think! Think, who is the most valuable person in the Universe? Who is the one without whom there would be nothing wort it? Well, it is you! Let positive thinking guide you! Negative exist only because we let it to exist!

Answer 2

Pain is inherit in life as we change and grow as people. Suffering is not. Be open to the experiences of your life and learn from them. Accept them as part of life.

You are human and thus an imperfect being. It's ok to be imperfect. First of all let me say I'm listening and I recognize your pain. There are a few things you can do to make a difference in how you feel.

For one, don't expect perfection from yourself and you won't feel like such a failure in your life.

And for another, don't compare yourself with others and how they handle their lives. We are all in different stages of growth, and it is ok. When you start to believe that you will start to feel ok again.

Watch the absolutes you use- in just talking about yourself. "Last night" was one night- not every night for all of your life. And I'm sure you don't mess up "everything". Just some things. And the point is that's ok. You're here to learn from your mistakes. You can't learn if you don't make a few of them now and then.

Now, go and get outside of yourself. Do something to help another person. Look for beauty in the world around you- the trees, stars, flowers. Appreciate what is right with this world and you'll feel better about your place in it.

If this isn't helping then seek counseling. You haven't said what went wrong last night to create this unease you feel. Maybe you need to discuss it with someone.

Answer 3

Without knowing what the problem is, it's pretty hard to give you an answer. We all occasionally feel the same way. It's just a part of learning and growing. And that, we never out live. It's just a matter of putting it in perspective. What you did is not you. It is just something you did. Learn from it, forgive yourself, and move on. The way to be happy is to realize what you've learned so you never repeat the same mistake.

Answer 4

well dont no your age but you may need counseling i no thats not what alot of people like to hear but...it can help i no its helped me.and people i no. everyone messes up something sometime in there life its wheather you learn from it or not.maybe some of the things you are feeling is not your fault you may have a depression problem or another reason for your issues that require medication. my son is bi-polor and he is depressed and feels like you sound right now. try to find a friend or a parent if your in school ask a couselor for help but do it now before its to late i lost my brother to suicide and i wouldnt want your family to go throught what ours did. please get help! and best wishes to you. feel free to email me at any time to talk if you wish i will be here for you anytime! sincerely, lanay

Answer 5

Quit thinking with such a negative attitude!!! You will only fall harder if you keep thinking that way (believe me) Try to lighten up the mood and forget about everything bad that has happened. Try to think up jokes that could make you laugh about the situation. (even if there doesn't seem to be anything to laugh about) It works, trust me.

Answer 6

Dear No_Name,
You've certainly brought your mental health concerns to the right place! The Y!A community members are fully aware of and do appreciate the intimate conditions involving your prognosis.
Most recognized doctors in the field of medicine would employ a holistic approach to your ailment. No_Name, please begin your day with a well balanced breakfast to include an ample portion of fruits and grains. After your morning routines are finished, enjoy a brisk walk around the block. If you happen to meet any stray dogs along the way, it would be a good idea to antagonize the creatures in order to add some vigor to your workout.
Now No_Name, the remaining portions of your day should be filled with interesting activities and new studies to keep your mind active and in balance, complimentary to what you have done with the physical side of yourself.
After loitering around at the public library all afternoon with a bunch of smelly hobos, you can appreciate a warm bath and time to be good to yourself. Begin to collect an archive of various music genres that you can resolve one day to enjoy after you get the rest of your chores done.
No_Name, if after following my advice, simply take two aspirin and forget we ever had this little discussion.
Thank you, No_Name. Have a great day!
Dr.Trevor

Answer 7

hang out with people who make u feel comfortable and happy.
watch a comedy with ur friend. remember that ur not alone.every1 has their ups and downs ... if you sit down and start thinkin ur lifes miserable ,it wont help... it'll only make things worse. keep urself occupied with stuff that will make u happy.when u think u want to be left alone.. thats the time when u really need to be with some1. so just chill with ur friends and people who really care and will listen.

Answer 8

well when im down i think bout jimmie johnson if u knew me it would make more sence im a little obsessed n i think by think or watching him it takes away all my cares n it seems to work for me so i assume it works 4 every1 else n somtimes it does but other times it doesnt lol so think jimmie johnson here
www.lowesracing.com
http://www.nascar.com/drivers/dps/jjohnson00/cup/index.html hehe go here i luv him lol i hope u fall in luv to
have a great day

Answer 9

ur not being specific enought...what exactly happend last night? u could always try tellin eveeryone that ur terribly sorry about last night & that u kno u messed up. tell them that u dont know how things got out of hand...as im supposing they did from your question...

Answer 10

I know that feeling. For me, I will try to do sth I like, eg. a hobby.
And I suggest you see a counsellor, I think it really works.