i dont like running though i have a foot problem called planterfleshitous, so i cant consistinly run on it.
any ideas???
2006-06-22 15:41:47 · 22 answers · asked by ashh 2 in Health ➔ Diet & Fitness
The best type of activity for "instant" calorie-burning is aerobic training. The best type of activity to raise metabolic rate and increase "longer-term calorie expenditure" is anaerobic training, like weight-lifting.
The ideal calorie-burning training program involves a combination of both these types of exercises. Ideally get advice from a fitness professional as to how to structure your program. As a rough guide, if doing a 60-minute workout at a fitness center or using a home gym, divide your program into approximately 40 minutes cardio and 20 minutes weight-training, or do aerobics one day and weights the next.
2006-06-22 15:46:18 · answer #1 · answered by emigirlz_2boyznagrl 3 · 0⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-23 00:22:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Loads of good advice if I may be so bold. I've just been reading about exactly the problems with what to eat and what exercise to take.
Some of the amazing facts about burning calories and exercise.
A piece of apple pie for instance contains about 350 cals. The body needs 100 cals just to digest and get rid of it. So you store the other 250 cals as fat.
An apple contains 65 cals but still needs 100 cals to take care of it.
Result 35 cals of your fat is used.
They have a wonderful and sensible strategy for those who aren't pro athletes and just want to look, feel great and get some self esteem.
Take a look http://fit-n-fat.blogspot.com They realy know what they are talking about.
Take care
2006-06-22 22:52:46 · answer #3 · answered by thebaldchemist 3 · 0⤊ 0⤋
Intense rollerblading/inline skating burns up to 600 calories per hour.
2006-06-22 22:44:50 · answer #4 · answered by buddhabeads 2 · 0⤊ 0⤋
Swimming burns a lot of calories if you really go for it! I did water aerobics while I was pregnant and I found it very enjoyable!
2006-06-22 22:45:04 · answer #5 · answered by sophiensamsmom 4 · 0⤊ 0⤋
I don't know if its the biggest calorie burner, but sex does burn calories.
2006-06-22 22:45:27 · answer #6 · answered by just m 3 · 0⤊ 0⤋
soccer. you run 7-8 miles per game
2006-06-22 22:45:35 · answer #7 · answered by [not tested on animals] 1 · 0⤊ 0⤋
crunches, you can ride a bike, dont eat as many calories
2006-06-22 22:45:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go bicking. it will shed off the pounds and calories and it will help your foot.
2006-06-22 22:45:25 · answer #9 · answered by melanoushka 2 · 0⤊ 0⤋
I have seen alot of people tone and have a fast physical change rollerblading............if U can do it , it works great
2006-06-22 22:53:04 · answer #10 · answered by nurseu2day 1 · 0⤊ 0⤋