my sister is 5'6 and 136 (and .16) . she wants to lose 15 for life. she is gonna eat start eating healthy and do atleast 40 minutes of cardio 5 times a week. plus she might get up early and run before summer school for 20 minutes 3 times a week, but this is a maybe.
how long will it take her if she does run in the morning? how long will it take her if she doesnt?
or how long wil it take her to vtleast start looking really good?
im looking for amounts of time not "make sure she eats this" and "drink lots of water" and all of that (we already know.) just amount of times
2006-06-22 15:17:57 · 8 answers · asked by Shelbzz 3 in Health ➔ Diet & Fitness
Probably about 2-3 months. If it comes off fast, it will usually come back on even faster. Wait it out.
2006-06-22 15:20:06 · answer #1 · answered by damaged_schoolgirl_uco713 2 · 0⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-22 17:24:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-18 07:04:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
3 1/2 weeks on Atkins diet.
2006-06-22 15:21:38 · answer #4 · answered by ☼Jims Brain☼ 6 · 0⤊ 0⤋
6 weeks
2006-06-22 15:31:21 · answer #5 · answered by Julia M 2 · 0⤊ 0⤋
i agree with the others. if she maintains a balance of excerise and diet. it should be off safely in 2-3 months.
just make sure she has patience and stays consistent. the real key is balance between the cardio and diet. have her get some light weight training in as well the build up of muscle well cause her to burn fat and calories more efficiently.
good luck to her.
ps: another helpful hint. you can aid her by helping her build her self esteem, and self confidence. doing this well aid your sis greatly in ehr endeavor as well as in life itself.
2006-06-22 15:27:21 · answer #6 · answered by catsi563 3 · 0⤊ 0⤋
It will take at least a month and a half to burn fifteen pounds off.....that's how long it took me. It might take two months...or three. It depends on her metabolism.
2006-06-22 15:23:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
2-3 mon.
2006-06-22 15:21:20 · answer #8 · answered by princess456 2 · 0⤊ 0⤋