please tell me or give me a site
thanks
2006-06-22 15:01:21 · 9 answers · asked by um yea hi 4 in Health ➔ Diet & Fitness
go here learn it all
www.sparkpeople.com
*okay so first, you sign up FOR FREE.
*you enter your current weight, then enter the weight you would like to be by a certain date and month.
*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too
*then make personal goals for your self, it will give you options.
then it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.
its self explanitory and easy.
you workout three times a week
(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)
ive been on this diet for 6 days now and ive already lost almost five pounds.
its sweeet.
try it out. goodluck
2006-06-22 21:25:21 · answer #1 · answered by ashh 2 · 2⤊ 0⤋
Every individual is different. It varies by sex, age, and current wieght (and of course target weight). Of course, your metabolism and how much you exercize plays a big role in how much more (or less) above the recommended daily allowance you can take in without gaining weight.
But assuming that you are a young adult female of about average weight, around 1600-1800 calories a day would be a good rough estimate of what you need to take in to maintain a healthy weight. This is also assuming moderate to light exercize almost every day (i.e. 20-30 minutes of walking a day).
2006-06-22 22:07:49 · answer #2 · answered by Jason S 2 · 0⤊ 0⤋
You should consume as many calories as you actually need, unless you wish to lose or gain weight.
Perhaps you'd be interested in a complex theory from Dr. Barry Sears, which in essence says that calories are not important as such.
http://zonediet.com/
2006-06-22 22:05:48 · answer #3 · answered by reluctant 3 · 0⤊ 0⤋
Between 1600 and 2200 /1200 is a serious dieta ,however the number absorbed by your body after you"Have" 1600 might be 1100 or all 1600 "They" never talk about that because "they" dont know!
2006-06-22 22:09:19 · answer #4 · answered by Russellncountry 1 · 0⤊ 0⤋
You should have a minimum of 1200 if you have less your body goes into starvation mode
2006-06-22 22:23:04 · answer #5 · answered by Kylah 2 · 0⤊ 0⤋
This all depends on your height, weight, and if you are trying to lose or gain weight, Check out www.loseweightnow.com/tfward
2006-06-22 22:35:25 · answer #6 · answered by tmwoard 3 · 0⤊ 0⤋
dieting 2000
2006-06-22 22:04:14 · answer #7 · answered by Stacy R 6 · 0⤊ 0⤋
women=2000 men =2500
i personaly eat 3500 but i have a fast metabolism
2006-06-22 22:15:15 · answer #8 · answered by unknown 2 · 0⤊ 0⤋
depends on if you are trying to loose weight or not I have that info but i cant answer the qustion unless i know your age,body type
2006-06-22 22:07:30 · answer #9 · answered by hopeluv 2 · 0⤊ 0⤋