2006-06-22 14:57:57 · 12 answers · asked by deserteagle1121 1 in Health ➔ Mental Health
get a dream catcher. I have one and it's good karma. Also look into feng shui for your room. If your room is set up peacefully, you'll sleep more peacefully and dreams may get better. Eat good and don't eat too much before bed.
2006-06-22 15:01:04 · answer #1 · answered by Dani Bo 2 · 0⤊ 0⤋
Hopefully you are not asking because you have nightmares. The best way to increase good dreams is to improve your overall quality of life through stress reduction, spirituality, and life goals, a good support network of friends and family. I read the Bible before bed to relax and meditate on my connection with God. Furthermore, I find that time with my dog helps me to sleep more peacefully!
2006-06-22 22:01:33 · answer #2 · answered by grad gal 1 · 0⤊ 0⤋
Clean out your mind beforehand. Put a notebook beside your bed. Write down any negative thoughts, worries, chores to remember, etc so that your mind is clear. Keep a notebook of good thoughts you like...picnics, clouds, sweet summer kisses, etc. Read that before you go to sleep. MAIN THING THOUGH: Get enough sleep. When you deprive your brain of enough sleep, it can't relax or recharge itself. Good Luck and Sweet Dreams!
2006-06-22 22:04:11 · answer #3 · answered by wonderbug 4 · 0⤊ 0⤋
Ok you have a dream and that dream has a kind of like a chart or like a scale theres something hiegher then what your dream is so shoot for the hieghest point in your dreams
2006-06-22 22:14:27 · answer #4 · answered by Big Boss 1 · 0⤊ 0⤋
Normally if you're happy and in a good mood before you sleep your dreams are better, don't TRY and think happy thoughts because that won't work, leave your mind at it's natural state
2006-06-22 22:01:44 · answer #5 · answered by laurennn 3 · 0⤊ 0⤋
I tend to have mostly nightmares, but I find that if I think about things I like before I go to sleep and go in a good mood, that helps.
2006-06-22 22:00:17 · answer #6 · answered by Nuwanda 3 · 0⤊ 0⤋
i believe that what you do during the day tends to have an effect on dreams. Dont stress, dont be envious, relax in life, and your dreams will improve for sure.
2006-06-22 22:02:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes. Meditate. & Resolve issues in your walking life, as dreams always ,mostly reflect (or tho it doesnt seem so) our walking life, and how we feel about things/people , our fears and hopes etc.
so yea see if there anything you avoiding /dreading or scared of at the momnet , try to resolve it , im sure youll see an improvement
2006-06-22 22:01:28 · answer #8 · answered by alexi 3 · 0⤊ 0⤋
Eating healthy good flavoured food before bed helps.
2006-06-22 22:23:11 · answer #9 · answered by Pliio8 3 · 0⤊ 0⤋
masturbate just before sleeping but the catch is you can't let yourself Finnish you will be so horned up that all you can do is dream good dreams
2006-06-22 22:03:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋