How to lose ten pounds in two weeks?

Answer 1

I wouldn't recommend this. If you have to just try to eat salad and vegetables with no dressing and drink fiber mix. Also run a lot and right before the two week mark use the sauna to loose that last minute water weight.

Answer 2

The grapefruit diet
The Promise:

In 2 1/2 months you should lose 52 pounds. I'm not sure if this promise is accurate, and I haven't tried this diet, it seems a little odd though, but who knows, maybe just read this one and laugh at it.

The Rules:

You must drink eight 8oz. glasses of water daily (64 oz. total per day).
At any meal you may eat until you are full.
You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).
You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work.
The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of grapefruit or juice.
Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time.
Don't eat between meals. If you eat the suggested foods you will not get hungry.
You can fry food in butter and use butter generously on vegetables.
Do not eat desserts, breads, and white vegetables or sweet potatoes.
You may double or triple helpings of meat, salad or vegetables.
Eat until you are stuffed. The more you eat the more weight you will lose.
Stay on the diet 12 days, then stop the diet for 2 days and repeat.
Diet Plan:

Breakfast:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2 eggs any style
2 slices of bacon
Lunch:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing
Meat any style and any amount.
Dinner:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing OR a red or green vegetable cooked in butter or spices.
Meat or even Fish any style cooked any way.
Coffee or Tea (1 cup)
Bedtime Snack:
8oz. glass of tomato juice or 8 oz cup of skim milk

Answer 3

Want to know how to lose weight fast?

Before you dive into any training regimen to lose weight fast, knowing what the BIGGEST cause of obesity is a crucial first step.

And that is (drum rolls please) - LAZINESS. So is that to say that every overweight person is lazy? In a word, YES. And I have history to back that up and you better believe if ever you're going to lose weight fast!

Think about it: decades back when everything is done with bare hands, manual labor helped people burn a lot of calories. They don't need to set a time for exercise...they just have to do their daily thing and they'd lose those unwanted pounds.

No wonder only a handful of people suffered from obesity.

Fast forward today - we have all sorts of gadgets to make doing things convenient for everyone.

Personal computers, mobile phones, cars, refrigerators, etc - technological advancements have made our lives way easier BUT in turn has made us LAZY! This is the reason why an increasing number of adults and kids alike are suffering from obesity!

Go to : https://biturl.im/startlosingweight

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO87

Answer 5

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

You can see further details in https://healthy.im/fat-loss-naturally-28

Answer 6

Eat better. Eat foods found in nature. No foods made in a factory. None.
Get active. Everyday do something. Walk. Run. Dance. Whatever. Get a dog, take it for a walk. Play with your kids if you have any. Get moving.
You do these 2 things then your weight will fall off. Learn more:

Answer 7

First of all, you don't want to lose weight too fast or else it will come back on just as fast. If you want to lose that fast you have to cut out your carbohydrates. All carbs!!!!!. No dairy foods. No fruits. Mostly proteins, poultry, fish and veggies, salads, tuna, eggs. You can get away with diet soda. If you drink coffee, no sugar. Lots and lots and lots of water. Walking or some type of exercise. Try not to eat after eight in the evening. You are guaranteed to lose the weight.

Answer 8

I'm not sure if that is actually possible, but you could try cutting WAY back on salt, drink plenty of water, eat lots of raw veggies and fruits, eat lots of high fiber cereals, and walk(briskly) as much as you can every day. OR-you could just cut off an arm or leg...just kidding.

Answer 9

I lost 30 pounds in a month when I ate nothing but rice and steamed vegetables.

but this kind of yoyo dieting is the worst thing to do. You may end up even fatter in future.

Answer 10

Drink 3/4 gallon of water and exercize for an hour everyday.