Is it unhealthy to workout right before going to bed at night?

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Is it unhealthy to workout right before going to bed at night?

2006-06-22 13:53:52 · 3 answers · asked by abs of steel 3 in Health ➔ Diet & Fitness

3 answers

no, it is health to work out anytime.

2006-06-22 13:57:49 · answer #1 · answered by friscoboy 2 · 0⤊ 1⤋

I agree, but 30 minutes should be ok, though....take a shower afterwards , hit the sheet about an hour later with a book...you should still fall asleep soundly.

2006-06-22 21:00:59 · answer #2 · answered by justmemimi 6 · 0⤊ 0⤋

No, but it can make it more difficult to fall asleep

2006-06-22 20:56:00 · answer #3 · answered by jonnyraven 6 · 0⤊ 0⤋