Unfortunately, no. Surgeons insist that you be at least 100 pounds overweight before they will consider surgery...even with lapband surgery procedure.
I know exactly what you are talking about! Please contact me if you'd like to chat. You can reach my by clicking on my avatar.
2006-06-22 12:36:42
·
answer #1
·
answered by ilse72 7
·
5⤊
0⤋
Lipo is the only surgery, here's some diet guidelines if you want to give it another go. Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86 even if you don't pick me as best answer, i'd be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.
2006-06-22 19:46:59
·
answer #2
·
answered by Krista 5
·
0⤊
0⤋
Krista is full of crap:
"Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. "
BS. Natural juices have sugar also. And there's no proven link between juice and diabetes.
"Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer."
More BS. No proof that drinking water is helpful. All this is good for is making you pee a lot.
"Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart."
WHAT?? This is total crap. There is NO evidence to support this BS. (where does she get this?) Your body does NOT need extra water to "pick out" nutrients. What an absurd concept.
"You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two [sic] complex for your body to get all the nutrients out of. It needs to be diluted. "
More crap and BS. The science behind Gatorade has been going on for 30 years and there's NO evidence of any "need" to dilute it. It works just fine as-is. Again, your body does NOT need extra water to "pick out" nutrients.
Don't take diet advice from uneducated 19 year olds. It's full of myth and folklore, sadly lacking in truth and science.
2006-06-22 23:25:36
·
answer #3
·
answered by Anonymous
·
0⤊
0⤋
There is always lipo. I lost 130 pounds having my gastric bypass in 2000, and I have lots of extra skin. I'll be getting a tummy tuck hopefully pretty soon. Good luck with your weight loss....i've been there!
2006-06-27 12:06:55
·
answer #4
·
answered by aloneinga 5
·
0⤊
0⤋
You will be highly benefitted from Liposculputure--in which excess weight is reduced from specific areas and then the remaining skin is cut offAt an average 35 to 40 pounds of excess weight can be reduced from the full body liposculpture.The benefit is that you can reduce excess weight plus get the benefit of spot reduction from specific areas.It is a very expensive procedure and can cost you upto 35000$ in USA.
You should go to India for getting it done--i am telling this to you from first hand patient experience.
Cosmetic Surgery (including facelift/ breast enhancement tummy tuck./lipo) is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for international patients as cosmetic surgery is not covered by insurance in USA or by the stinking NHS in UK
They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star .
My cousin got her full body contouring surgery after massive weight loss and she is more than very happy with the results.SHe is all praise for this forerunners healthcare companyfor the services they provided her.She paid just 30% of the cost what she was quoted in USA and it was like a wonderful vacation for her.Excellent stay,food, best surgeons-she just couldnt stop talking.hope this helps.
http://www.forerunnershealthcare.com
2006-06-23 04:20:47
·
answer #5
·
answered by Anonymous
·
0⤊
0⤋
I am 65 years old and lost 55 pounds in 6 months. Go to www.provida.com
You will never do anything better for your life
2006-06-22 19:36:29
·
answer #6
·
answered by Donna V 1
·
0⤊
0⤋
I knew a woman in our town who had her jaw wired shut and lived on protein shakes for 5 mo.! she lost 75 lbs.but to me it seemed a severe way to go??
2006-06-22 19:47:33
·
answer #7
·
answered by Anonymous
·
0⤊
0⤋
liposuction.
2006-06-22 19:35:39
·
answer #8
·
answered by spooky 1
·
0⤊
0⤋