Are lean pockets a good diet food?

Question

If not is theyre any other foods that are good to eat on a diet?

Answer 1

NO they are not do it naturally. If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 (women) - 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

WHEN YOU ARE IN A DIET EAT FOOD LIKE CUCUMBER,MAKE YOURSELF SALADS,ETC AVOIDING THE MAYONAISE AND OIL.DRINK A LOT OF WATER SO YOU WONT FEEL HUNGRY

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO85

Answer 4

lean pockets are o.k. only if you eat just 1. Also, teh best foods to eat on a diet is Sugar free Jello, Salads with NO croutons or cheese, no dressing. Just vinigerette dressings. No processed carbs. And, stay away from salty foods. Eat plenty of Lean meats and vegetables.

Answer 5

Music allows you to eat more. According to a survey by the journal Psychology and Marketing, soft, classical tunes encourage that you take time over your food, so you consume more meal. So, switch off – silence will always make you more aware of what you’re putting in your mouth.

Answer 6

I like this The Truth About Fat Burning Foods ebook. This is the Bible Of Fat Burning Food Choices And Healthy Eating. Unsurpassed Quality And Very Low Refunds. You can read detail and download in http://bit.ly/1qi7CKK

Answer 7

Hey everyone, of all the diet programs that I have ever tried, the only thing that worked for me was Adams fat code (you can find it on google). Hands down the most amazing diet that made me look better and happier.

Answer 8

Invest in smaller plates. Little crockery means portion control is quite a bit easier – those diminutive parts suddenly look huge and you’ll be happier to eat less.

Answer 9

Music makes you eat more. According to a survey by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to definitely take time over your dinner, so you consume more meals. So, switch off – silence is likely to make you more aware of what you’re adding your mouth.

Answer 10

It’s Friday brunch time and you just can’t stop going back pertaining to seconds. But hang on! Stop to get a minute and suck on extra strong mint. The flavour will probably put you off that 3 rd plate of chicken korma/roast beef/sushi medley.

Answer 11

he metabolic powers certain foods have to make your physique burn more body fat.” It is a way of rating foods, based on “how several calories your body is going to burn just breaking down the nutrients every single time you consume a certain food.”
Therefore, you are not alone in this battle.