i get a whole bunch of sleep (like 12:00midnight to 1:00in the afternoon) and i checked with my doctor so it's not anemia, i have ALOT of iron in my blood. I am mostly physically fit but don't do any sports to exhaust me, but what i want to know is why im always so tired...
2006-06-22 12:01:11 · 12 answers · asked by Anonymous in Health ➔ Other - Health
I had something simular and it took 4 blood tests to determine that I had Mono. You could also check if you have celiac disease or maybe you have atypical depression
2006-06-22 12:08:55 · answer #1 · answered by prettymama 5 · 0⤊ 0⤋
You say you don't do any sports to exhaust you. Maybe you need some physical exercise....to get your endorphins going. It might not be a physical exhaustion you are feeling, but a mental one. Exercise keeps your heart in shape, your mind active, and gives you a temporary, natural 'high'. Once you've ruled out anemia (which you've done), thyroid, blood sugar, and other obvious possible medical reasons....it could just be you need some exercise. Or depressed.
2006-06-22 12:18:31 · answer #2 · answered by hixville0459 2 · 0⤊ 0⤋
Drink lots of water to clean out your body systems and keep your body hydrated. It might be caused by stress. Are you stressful? If so, you need to keep the stress level down and do something to distract yourself from every day worries (sports, reading a book, etc.) Check with your doctor and check for all the diseases and sicknesses that can cause you being really tired. You need to sleep less: thirteen hours is too long. Sleep for eight to nine hours maximum, because if your body has too much sleep, it's not good for it either. The same thing happened with my aunt: she slept too much, and always felt tired, and always had to lay down and rest and sleep. She got herself active, didn't sleep for TOO long, and gradually her system became normal again.
2006-06-22 12:10:44 · answer #3 · answered by julia 6 · 0⤊ 0⤋
Get yourself checked for low blood sugar. Excessive tiredness is just one symptom.
For some basic info, check out www.hufa.org.
2006-06-22 12:04:06 · answer #4 · answered by Pegasus90 6 · 0⤊ 0⤋
it happened to me a lot because you sleep a lot like 12 to 13 hours when ever you wake up, you just feel like ahhh I'm lazy i wanna lay down..try to wake your self up , make your self busy with something in the morning this way you will not surrender and sleep again...
2006-06-22 12:06:29 · answer #5 · answered by Remi 4 · 1⤊ 0⤋
huh my sister is teh same i have 2 blast my elec. guitar w/ an amp. 2 wake her up she says15 min turns into lik 2 hours learn self control and don't sleep just when you feel like it go 2 starbucks and just get cases of coffee and drink em good luck
i really think this "answer" be much help 2 ya srry
2006-06-22 12:07:58 · answer #6 · answered by Landon 4 · 0⤊ 1⤋
Maybe you are getting too much sleep.
2006-06-22 12:05:42 · answer #7 · answered by hotmomma 4 · 0⤊ 0⤋
Ask your Dr. to do thyroid tests, & fybromyalgia tests, that was my problem.
2006-06-22 12:07:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
8 hours of sleep is all that you should need...too much sleep can make you lethargic....try just sleeping eight hours and drinking more water.
2006-06-22 12:04:30 · answer #9 · answered by Anonymous · 0⤊ 2⤋
Get your thyroid checked!!!!!
2006-06-22 12:04:42 · answer #10 · answered by Katz 6 · 0⤊ 0⤋