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grill steaks and have baked sweet potato with butter and cinnamon sugar! also, a salad with your favorite dressing.

2006-06-23 09:13:21 · answer #1 · answered by lou 7 · 7 2

MAGDALINAS VALENTINE CHICKEN

4 boneless skinless chicken breast
2 cans Campbell's condensed golden cream of mushroom soup
1/4 chopped yellow onion
milk (1) one soup can's amount

flour seasoned with garlic powder, season salt, pepper, and (dill weed) optional.

Season and flour 4 chicken breasts and fry in skillet with vegetable oil till done.

Drain and remove excess grease from skillet.

Combine chopped onion, milk, Campbell's condensed golden cream of mushroom soup, 2 tbsp of seasoned flour in skillet with cooked chicken breasts.

Simmer on medium heat till onions are soft.
*-*****************************************************************
LONDON BROIL
Servings: 8 (5 1/2 oz. each)

4 lbs (2 large) flank steaks
FOR THE MARINADE (makes about 5 1/2 cups):
16 oz (2 cups) salad oil
8 oz (1 cup) soy sauce
8 oz (1 cup) Worcestershire sauce
1 cup brown sugar
1/2 cup sesame seeds
1 tsp garlic powder
1 tsp. ground ginger
1/4 tsp dry mustard

MARINADE INSTRUCTIONS:
Combine all ingredients for marinade; blend together well. Place flank steak into marinade. Use small enough container to allow flank steak to be completely covered by marinade. Marinade 24 hours minimum and not more than 4 days or flavor of the meat will be overpowered by marinade

COOKING INSTRUCTIONS:
Preheat grill to 360 degrees F for 1/2 hour.

Drain marinade from meat. Reserve marinade up to two weeks if needed.

Grill flank steak to medium rare. This will take approximately 10 minutes cooking time total. Hold cooked flank steak in warmer if necessary.

Transfer the steak to a cutting board and let rest for 5 minutes.

Slice cooked flank steak at 30 degree angle 1/8-inch thick slices: This is essential to keep flank steak tender.

2006-06-23 07:34:28 · answer #2 · answered by NICK B 5 · 0 0

All meat are low carbs. So are most hard cheeses. Fish, Chicken, eggs, bacon, sausage.

My wife is on a low carb diet.

2006-06-22 16:51:37 · answer #3 · answered by Anonymous · 0 0

Depending on what kind,fruits are low carb.You can get a george foreman frying machine to cook your meat and it takes the fat out of it.

2006-06-22 17:07:15 · answer #4 · answered by charmed_ones_lover 4 · 0 0

just cook what you normally would and he can just not eat the veggies, but I would suggest he does. I dont like them much either, but they are good for you.

2006-06-22 17:01:45 · answer #5 · answered by Jenn ♥Cadence Jade's mum♥ 7 · 0 0

Meat.

2006-06-22 16:50:38 · answer #6 · answered by Anonymous · 0 0

Yep, tell him that he eats what's prepared.

2006-06-22 16:51:46 · answer #7 · answered by Anonymous · 0 0

BBQs

2006-06-22 16:54:17 · answer #8 · answered by Red Dragon 3 · 0 0

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