thank you for the previus answers, I will eat 4 eggs one complet and 3 of the white only
in what foods i will find good protein i eat tuna and fish
i need to gain weight but healthy food not junk
thank you
2006-06-22 09:19:54 · 8 answers · asked by conejote_99 7 in Health ➔ Diet & Fitness
YES WEIGHT i need a good nutrition
2006-06-22 09:42:11 · update #1
The most important answer to this question is another question. What type of weight are you trying to gain? If the answer you want is any as long as the scale goes up. Your answer is all of the above or what ever you can get and keep down. If you are strictly trying to put on muscle, the only good answer is proper nutrition and time. Sorry
John G
Exercise Physiologist
2006-06-22 09:38:56 · answer #1 · answered by Nurse1 1 · 0⤊ 0⤋
Eat five to six sugar coated buttersticks a day. It helps in maintaining a healthy digestive system.
Cleans out the chute, if you know what I mean.
2006-06-22 09:24:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Carbs. Carbs are polysachhyrides containing dissimilar sugar lines, in greater performance than basically sugar. The ammount of caloric potential in one gram of easy carbohydrates is almost 2/3 greater than a million gram of fat.
2016-12-08 11:33:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ice cream & candy bars ! go to the health food joint near you and get the weight gain formula also ! Don't forget to work out or you'll just look fat !
2006-06-22 09:24:14 · answer #4 · answered by Jo Jo Gunn 6 · 0⤊ 0⤋
Lots of protein, meat, fish, eggs, peanut butter, etc...
2006-06-22 09:37:12 · answer #5 · answered by Badkitty 7 · 0⤊ 0⤋
Eggs r not good for you all the time.
2006-06-22 09:28:09 · answer #6 · answered by Brittany 4 · 0⤊ 0⤋
hmmm if your having trouble gaining weight, try boost... its a shake... also you can eat potatoes and pasta and rice... but good luck..
2006-06-22 09:28:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Tofu.
2006-06-22 09:24:51 · answer #8 · answered by Timothy Summer 3 · 0⤊ 0⤋