Anyone who has lost weight what is your story. Im looking to lose 35lbs. Open for all suggestions.?

Question

Not interested in crack or meth!!!!

Answer 1

lol no crack, meth or other drugs ...
i was a gymnast and when i was 12 I broke my back and became bed-bound for 2 years (my bones had been previously weakened by chemo). basically in those 2 years i went from 97 pounds, to growing 6 inches and gaining about 40 lbs.
when i got back in the walking game (i wasnt allowed to play sports) i went vegetarian... in a matter of a year all the weight fell off through a fairly easy method .... assuming u dont want to (or in my case cant) workout
for someone weighing 150 lbs you basically burn 1400 cals a day through just living (assuming you sleep 10 hours and sit still and perfectly quiet for the rest of the time). the goal is to eat less that 1400 cals ... now im not saying to eat 500 cals because thats NOT HEALTHY ... but slowly cut down your calorie intake, and speed up ur metabolic rate (through eating small meals, etc etc)
also eat safe foods ... which are basically foods that burn cals (yes they exist) for ex. lettuce ... eating and digesting lettuce burns more calories than availabe in the lettuce itself. so u end up full AND having burned a few cals! and check out wishbone's spritzer dressing .. only 1 calorie a spray so ur still doing great! check this link out!
http://www.fatfreekitchen.com/negative-calorie-foods.html
GOOD LUCK with ur new diet .. AND STICK TO IT!!! u'll get to ur goal in no time!

Answer 2

First, it is mostly not your fault that you need to lose weight. The way society has taught you to eat is responsible for making obesity (according to Atlantic Monthly magazine) the #1 health problem in the world replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic) of obesity.

So you need to completely re-learn how to eat so you won't be a victim anymore. Learn everything that is on the site below. Do this and you can be thin. Do this not and you will have what you have now. You will learn about losing bodyfat, retained water and a 3rd thing.

Answer 3

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 4

Weight Watchers is the only way I dropped my weight. You can still eat a variety of foods and you learn how to eat healthy and control your portions. Exercise combined with WW and you will really drop the pounds. Remember it is only healthy to lose about a pound to two pounds and week.

Answer 5

Try the Abs Diet. Get the book @ Mens Health.com

Answer 6

i lost 40 lbs in 3 months by just jogging/running at least 3 miles a day

Answer 7

yes im on a programme that is great for me ive lost alot and im still losing and not starving. the trick is to be serious and do the excercises, not forgetting the water

Answer 8

Don't eat junk food, exercise at least 3 times a week and have balanced meals.....
Don't forget to be patient!!
Good Luck!!!!

Answer 9

Vegetarianism, running, dumb bells. I lost a lot of weight when I became a vegetarian.