how can i loose 20 - 30 lbs in 1 month and a half?

Question

im 14 going on 15 i xersise all the time and never loose weight i weigh 122.5 lbs and im 5 ft even

Answer 1

You don't need to loose weight. But if you insist that you do, go on a strict Atkins Diet for two months, try to eliminate as many carbs as possible. Exercise daily!

Even though the Atkins diet is really not good for you, this will help you loose weight. Just remember to exercise - run, walk, lift weights. Aerobic and cardio-vascular exercise alternating.

Answer 2

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 3

you cannot lose that much weight in that short of a time frame.it's very unhealthy to lose more that 2 lbs a week and the chances of putting the weight back on is very great.try increasing you water intake to 8 glasses a day,and try firming exercises.don't over do it or you will hurt yourself exercising 3 to 4 times a week is sufficient.you are still young and could do serious damage if you don't do it right and you don't want to go through the rest of your life with bum knees or other injuries. if you have anymore questions ask your family physician.and don't forget to eat healthy, and cheesy chips are not healthy even though they say cheese in them lol.

Answer 4

Brittney, hun, you are very much healthy at the height and weight you described. Losing that much weight in a month and a half would likely be dangerous. You WILL lose some weight if you cut out the carbs completely. Only eat vegetables, fruit, and meats. Stay away from bread, starchy food such as pasta, and also stay away from sweets and snacks with lots of sugar. Soda is very bad if you are trying to lose weight.

Answer 5

If you weigh 122 and you are 5'11 what the hell r u try'n 2 loose? u must look like a tooth pick cause I'm 4'11 and weigh 120 and I'm a size 3, so u gotta be a 0 or a 1 stop try'n to look like paris hilton, skinny is not pretty guyz like some meat on ur bones...

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

you need to throw away all those Glamour and Cosmo magazines. that's the first step.

next step- eat!!! really...eating revs up your metabolism.

next, exercise in moderation. get that heart going!

last step- revel in the healthy new you!

there is no quick fix. diet pills and programs are scams. those people know you are desperate to drop pounds and know you will pay to do so. you are their prey.

really, do yourself a favor- eat. exercise. stop worrying about your weight. life is too short.

Answer 8

Dieting is the key. Exercise helps but it's really all in what and how you eat. Stay away from eating late also.

Answer 9

You can't lose that much healthily. You'll end up in the hospital; belive me, I've tried it and had a 2 week stay in the hospital

Answer 10

yes you can youll have to go on a strict diet and exercise plan