How long did it take you to lose your extra weight?
I plan to exercise 3 days a week and eat about 1300 calories a day.
Right now I am 5 foot 8 and weigh 170! Yikes! I gained 40 lbs in the past year.
*I gained weight from depression, have since kicked it and ready to take charge of my life!*
2006-06-22 07:46:40 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
2006-06-22 08:43:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have great news! You're not that overweight! In fact, 130 lbs. at 5'8" is well underweight. Note that there are a lot of factors that play into "healthy" weight. If you're going to try to loose weight, don't starve yourself or start smoking crack. That's bad. Instead combine a modest exercise routing with proper diet. Your 3 day cycle and caloric intake sounds pretty good but don't try to stick to exactly 1300 per day. You'll drive yourself bananas. Don't worry if you excede that target a bit.
Lastly, quit the junk food. One of the worst is soda. You can easily shed 5 to 6 real pounds by quitting soda. Your teeth will thank you for it as well.
2006-06-22 08:01:43 · answer #2 · answered by Dr. KnowItAll 1 · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-18 06:15:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should lose between 2-3 lbs a week so that would be between 20 and 13 weeks.
Online fitness program
www.jifitness.com
info@jifitness.com
2006-06-22 07:53:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Your not supposed to loose more than 5 lbs the first week and no more than 2-3 lbs every week after that.
2006-06-22 07:50:08 · answer #5 · answered by IT 1 · 0⤊ 0⤋
About 30 weeks
2006-06-22 07:48:43 · answer #6 · answered by christmas 2 · 0⤊ 1⤋
Depending how you go about doing it, it might take 30 days to 8 months.
2006-06-22 07:50:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Well you should lose 1-2lbs a week with proper diet and exercise.
A great site to help you is www.sparkpeople.com, it's free!
You can use my name as a referal, jenius1083
2006-06-22 07:52:04 · answer #8 · answered by Jenni Butter 3 · 0⤊ 0⤋
2 pounds a week is the recomended metric.
About 20 weeks...
2006-06-22 07:53:08 · answer #9 · answered by hmc121667 3 · 0⤊ 0⤋
It will take you a while..
don't starve yourself..
counting carbs/calories will kill you.
You're tall.
Go to a fitness center...just eat fruits and veggies..nothing else
no meat,candy,junk food etc.
:)
2006-06-22 07:52:27 · answer #10 · answered by =) 1 · 0⤊ 1⤋