I need to know now!
2006-06-22 07:17:44 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes
2006-07-04 11:47:44 · answer #1 · answered by Neil G 6 · 0⤊ 0⤋
Yes they are both good for you ex specially if you can afford free range chicken, also be careful about the amount of fish you eat because of the mercury content. I read that wild caught fish is the best and farm raised fish to try to stay away from. Iam sure you can research this on the internet. I hope this helps. And take the skin off of the chicken, it is pure fat, the bad kind.
2006-06-22 15:32:52 · answer #2 · answered by CHAEI 6 · 0⤊ 0⤋
Both chicken and tuna are good for you. If you're really concerned about your health try to buy hormone free/organic chicken. And you should only eat tuna once a week because it has high levels of mercury.
2006-06-22 14:25:21 · answer #3 · answered by Jen 1 · 0⤊ 0⤋
All food is good for you in moderation. I use to weigh 195. I didn't go on a diet, I just cut back on my portions. I still ate the foods I enjoy. Just not as much. I ate a lot of Chicken, and Tuna. As I really like them. Why do you want to Know now?
2006-07-05 23:21:55 · answer #4 · answered by Maggie 2 · 0⤊ 0⤋
Chicken is high in protein, low in fat and low in cholesterol, making it a good selection for a healthy diet. Our bodies require a certain amount of protein daily and the body does not store protein so we need to replenish it each day. A 3-ounce portion of chicken provides a large amount of our daily requirement for protein. Our bodies also require fat in our diet, which allows us to absorb vitamins that are fat-soluble and energy producing. But, too much fat is not healthy. Chicken is lower in fat than most other meats and over half of the fat is unsaturated fat, the type that helps lower cholesterol. The white meat is lower in fat than the dark meat of the chicken but the dark meat is higher in iron, an important nutrient for a healthy body. Shown below is a list of suggestions on how to make chicken even healthier.
What about tuna? you decide:
http://www.fishinghurts.com/f-tuna.asp?c=tuten0110g
2006-06-22 14:26:18 · answer #5 · answered by Gray Matter 5 · 0⤊ 0⤋
yes, chicken is really good for you if its not deep fried, or anything like that. it has a lot of protien in it. tuna is good for you too, but there are other fish/sea food that are much better for you than tuna.
2006-06-22 14:21:10 · answer #6 · answered by so_disturbed_16 2 · 0⤊ 0⤋
Sure chicken is good for you. Don't eat the skin, and try to broil or steam it. Tuna is good also. Buy the cans packed inn water instead of oil.
2006-07-05 22:45:14 · answer #7 · answered by hollyltstarfleet 4 · 0⤊ 0⤋
Yes they both contain chicken but heres the problem. People In panic over bird flu and dont eat fish every day because it contains mercury which can make you literally insane.
2006-06-22 14:22:47 · answer #8 · answered by dj92jr 2 · 0⤊ 0⤋
Yes chicken is good for you only baked chicken is good for you. fish is good for you and i think tuna fish is good for you.
2006-07-06 13:32:35 · answer #9 · answered by mamas_grandmasboy06 6 · 0⤊ 0⤋
Both are good. Protein is key, and tuna is high in omega fatty-acids, which are great for you!
Turkey, ground or roasted, is good as well.. better than burger!
2006-06-22 14:21:01 · answer #10 · answered by aamatucc 1 · 0⤊ 0⤋
chicken is a good meat but if you really want to get picky...go for chicken breast. it's one of the leanest meats packed with protein. one chicken breast is around 1-2 grams of fat and 20+ grams of protein.
fish in general is a good meat since its got protein and EFAs.
2006-06-22 14:29:31 · answer #11 · answered by chobo219 4 · 0⤊ 0⤋