how to get rid of arm fat?

Question

how can i get rid of the fat in my arms? and why do some people dont get fat in their arms?

Answer 1

The one exercise that works the whole body but especially the arms is the full pushup, on your toes and hands. Do 3 sets of 15 each day when you get up in the morning. Hope this helps!

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

You can't lose fat in one spot, but you can tone the muscles there, and they will shape up. TO lose fat in one area, you have to reduce your overall bodyfat level through a proper diet and exercise, and your body will reduce the amount of fat in your "problem area" automatically.

For arms, try bicep curls and tricep extensions.

Answer 4

okay if you dont mind spending money buy the total body shape fitness dvd or video whatever. They have like a15 minute arm work out and let me you can feel the burn and after a bout a week u will see the results .

Answer 5

the only way you can lose fat in your arms is if you lose weight and get your body fat lower. you cant spot reduce

Answer 6

you can pick which fat to get rid? wow sound like liposuction or that telemarketing thingie

Answer 7

proper arm exercises would help

Answer 8

aerobics lift some weights

Answer 9

eat it