What is the best way to lose weight FAST but SAFE?

Question

It needs to be fast like one month fast

Answer 1

eat healthy foods (with one cheat day per week)
do 30-45 min of cardio 3-4 times per week
drink lots of water
eat lots of fruit
eat salad and soups before your main course to fill your stomach

Answer 2

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 3

Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.

Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

The current issue of "Muscle and Fitness" magazine has some excellent workout routines that won't get you bored.

Remember, diet and exercise is best for lasting weight loss.

Answer 4

Pick a Game, like tennis, running, and balanced diet. Do not take more calories at one shot. Break your diet plan in such a way that you never take more than what your body requires for next two hours.

Take more of liquid food than solids, Rely more on fruits and vegeatables than meat or wheat/grains.

you will definitelty have difference in a month.

Answer 5

Ok, this may not be the healtiest, but damnit it works. Vodka and cigarettes. Drinking vodka and you won't wanna eat. Smoking, generally, people eat less doing so 'cuz they have something to occupy their time. If you keep drinking vodka until you're well past drunk, you'll throw up (hopefully), and then you really, really won't wanna eat any. Keep doing that daily, and you'll lose a lotta weight real, real fast.

Answer 6

Drink 8 oz. of cranberry juice with breakfast (the reall stuff, not frm concentrate.)
8 oz two hrs. later
8 oz two hours later
and so on and so forth. Drink water, too, but NO OTHER LIQUIDS! no coffee, no soda, no juicy juice.
Do this with phase one of the South Beach Diet, even though you're not supposed to drink juice, this is okay. Phase one is this-- no carbs period. No sugars.
http://www.southbeachdiet.com/index3.asp

I dropped 15lbs in 2 weeks. After about a week or so, yoru forget about carbs. your cravings go away. same for sugars.

another thing-- DO NOT USE DIET PILLS!!!!!!!!!!!!!!!!!!!!!

good luck!

Answer 7

No such thing. Weight takes time to get off otherwise you'll just gain it right back.
Excersize and eat healthy. Drink a lot of water.

Good Luck!!

Answer 8

Use STACK. You'll start losing weight day 1 and about a pound a day thereafter. Stop wasting your time and energy on products that do not work, and use STACK - it's guaranteed!

Answer 9

eat whole grain foods. Nothing white, no white bread, no white sugars, no white rice, no white anything. Then, head to your local gym and get a physical trainer to set up a workout program for you. and stick to it! Drink -lots- of water.

Answer 10

WEIGHT WATCHERS HAS BEEN GREAT FOR ME. ITS EASY TO FOLLOW AND YOU CAN EAT ABOUT ANYTHING YOU WANT ALTHOUGH PORTION CONTROL IS IMPORTANT.