Have you seen the painful and pathetic look of many joggers out running? It is painful to witness a jogger who looks like they are punishing themselves with exhaustion. Their faces are red and heavily breathe their sloppy run forward. Their posture is hunched and their facial expressions are of being tortured.
Do they really think they are benefiting their bodies by doing something that looks so detrimental?
2006-06-22 05:10:28 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Since when has running yourself to cardiac arrest been healthy.
2006-06-22 05:15:56 · update #1
walking and swimming is far more beneficial.
2006-06-22 05:17:40 · update #2
well, i dont jog or run because it can jar a woman's insides...i just recently found that out
2006-06-22 05:15:36 · answer #1 · answered by curious girl 2 · 0⤊ 1⤋
I started exercising 3 months ago and I have lost 20 pounds. Even though I was a little heavier because of baby weight, I was still athletic. So, I thought running on a treadmill would be great. I thought wrong, it killed my knees and my shins and I was not productive. So I just walk and that has worked. So, yes, to a certain point I have to totally agree with you. But for the people who can run it is great for cardio and all around good health.
2006-06-22 12:24:47 · answer #2 · answered by ~Miss~ 5 · 0⤊ 0⤋
Yes they are benefit ting themselves. Have you ever accomplished anything in your life that you weren't sure you could do? It is a good feeling to know that what you thought was impossible is attainable. Well I guess that you do since you have accomplished the task of making an *** out of yourself! Also, running isn't detrimental to the body. Sitting down doing nothing is detrimental to the body.
2006-06-22 12:18:05 · answer #3 · answered by brittme 5 · 0⤊ 0⤋
Something good is happening to them, after jogging, they feel more happy and light, because of increase in endorphins. Of course there may be those out there who are over doing it, but for some, its alot of fun! GIve it a go sometime!
2006-06-22 12:16:02 · answer #4 · answered by ANGEL-T 3 · 0⤊ 0⤋
Determination, its there way of getting it. And not caring about what other people think. Meaning they have self confidence. Sounds like they are doing something good for themselves.
2006-06-22 12:14:47 · answer #5 · answered by Silly2002 4 · 0⤊ 0⤋
If you look in the gym, half the guys that are lifting look the exact same way. And they make loud noises to boot.
2006-06-22 13:10:40 · answer #6 · answered by bostonchick 5 · 0⤊ 0⤋
It is called cardio and yes it is very good for your heart.. Now stop making excuses for why you shouldn't be jogging:):)
2006-06-22 12:13:57 · answer #7 · answered by pumkin 2 · 0⤊ 0⤋
how bout you put down your doritos, logoff from your comp and run a couple laps fatty
2006-06-22 12:14:37 · answer #8 · answered by wjdoyle35 3 · 0⤊ 0⤋
I wonder what you'd think of the expressions people make during sex
2006-06-22 12:13:46 · answer #9 · answered by QuestionWyrm 5 · 0⤊ 1⤋
the answer is yes they do. what's behind curtain #2?
2006-06-22 12:14:21 · answer #10 · answered by truthyness 7 · 0⤊ 0⤋