what do you eat on a normal day ?

Question

I have 4 weeks until my sisters wedding I would like to loose 1 stone can you help me with a meal plan.

Answer 1

Just try and cut out all the 'dirty foods' (by this I mean food that makes you feel bad/ guilty after you've eaten them) and try and walk every day. I lost a stone in a month by doing that (I walk to and from work which turns out to be about an hour a day!) Good luck!!

Answer 2

I hardly eat anything...the most I'll eat while @ work( like now) would be Famous Amos cookies and a soda. maybe about 1-2 times a day..& for dinner(suprise) soda and chocolate hostess donuts. I know its not healthy but hey..it floats my boat...Sometimes i'll do a little better by eating McDonald's or Chicken...but thats all I get now..Working 2 jobs(13 hrs. almost every day?).Who has time to cook? But my ma' told me that although I dont eat enough...its not like I'm gonna gain any weight...I mean I'm 5'6-5'7" and 110 lbs..u know and been that way for almost 5 years..she was the same way.& then of course It will get worse when I go back to school in aug.
But enough about me....u could try the Atkins diet along w/plenty of exercise.

Answer 3

I eat a balanced diet, but to loose a stone in 4 weeks is too rapid of a weight loss to be healthy.

Answer 4

a balanced diet of fruit/veg carbohydrates and protein. your supposed to cut your plate into quarters-two quarters is fruit/veg, one protein and one carbohydrates. don't skip meals because your body will store fat for later if you do that so have 3 normal meals a day with healthy snacks if you get hungry. i suggest eating fish and chicken because they have less fat then other meats or if you don't eat meat find a similar alternative. you could also try doing a little exorcise before eating because it will speed up you metabolism meaning you could lose weight a bit faster. aim to loose a couple of pounds a week so that its realistic and you should be fine.

Answer 5

Well as I have a quick metabolism I can eat anything without putting on weight, instead I have to eat more to keep my weight up...sorry I can't help!!

Though saying that losing a stone in a month sounds a bit drastic. You could go for 8lb perhaps and see how it goes!

Answer 6

4444

4 Fruits

4 Veggies

4 Grains

4 Protein

Answer 7

I wake up 7 in the mornin,
go to uni at 8 till 2.
comeback home try to cook smthin FAST, or try to buy smthin on ma way to work...
come back home around 8, eat smthin...

STUDENT life ;)

Answer 8

Bagel for breakfast, salad or sometimes tacos for lunch, skip dinner, maybe eat cherry tomatoes or cheese and crackers instead. Plus, lots of BEER!

Answer 9

eat plenty of vegetables and fruit
watch fat && sodas
dont skipmeals
just eat small portions
drink water

Answer 10

eat friuts and vegies for 2 weeks. im serious it works!