please help me?

Question

i need to know the best diet pill that i can get. i am on adipex but i dont think they are that good .can you tell me some that you have tryed and that has worked

Answer 1

They don't work but this does: If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 (women) - 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

It's been my (and many others) experience that diet pills don't really work. If any one truly worked, then there wouldn't be the need for so many others out there, right?

Most diet pills are made with guarana, which is caffiene. It may make you jittery and feel as though your pulse is racing, which is not good for you. It does not speed up your metabolism. Exercise does that.

Also, even if some do seem to work for you, they will only work for a short time til your body gets used to them. And NONE of them will do any good if what you're eating isn't up to par.

I lost 100 lbs last year with a healthy diet comprised of lean meats and green vegetables and at least 45 minutes of exercise per day. If I can do it, so can you. Without the pills.

Answer 3

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 4

try exercising & diet changes also, sometimes diet pills are not good for the heart, drink more water, cut out soda, dr phill has a great book on losing weight. ur weight problem may be something that needs further testing by ur physician

Answer 5

have u tried trimspa. it really does work. i lost twice the weight iwould have lost if i did not take it. trust me ive tried everything. also the 48 hour diet works if ur looking for quick weight loss.dont believe that after the 48 hour diet youll gain the weight back because all u have to do is eat right

Answer 6

I think everyone is a little different, Xantrex 3 works WONDERS for me...Diet Fuel DID work but I think my body got immune to it. Good luck...

Answer 7

How about consulting your doctor?Many OTC diet pills can give you side effects and high blood pressure.

Answer 8

Lipodrene is the strongest. So strong, the FDA banned it for awhile. However, it's back. Get it while you still can.

Answer 9

slimfast worked for me. 5lbs a week. but i also don't have much time to eat. so i am losing wait real fast.