I have 2 jobs, I've been sleeping 6 hours for a long time. Even though everyone's awake until midnight, I've been doing an effort of sleeping at 10:00 PM and sleeping 8 hours. I wake up with my face blowed, and really drowsy. Shouldn't it be the other way around?
2006-06-22 02:03:29 · 12 answers · asked by Anonymous in Health ➔ Other - Health
Your body sleeps in 1.5 hour sections and you feel the best when you sleep in multiples of 1.5 hours. So sleeping 6 hours is exactly 4 shifts. Sleeping 8 hours is 5 and a third shifts so you're waking up in the middle of a cycle.
2006-06-22 02:07:24 · answer #1 · answered by Joker 7 · 0⤊ 0⤋
you get into deep sleep in a 8 hours sleep. You awake less fresh but w. more rest than after 6 hours
2006-06-22 09:07:33 · answer #2 · answered by Rasca 4 · 0⤊ 0⤋
Different people demand different amount of sleep. Usually women need more than men. It depends on how much stress your nervous system undergoes every day, on how much you work, on the condition of your health, etc. Sleep isn't just a form of rest! Sleep plays a critical physiological function, and is indispensable for your intellectual development! Those who do not respect their sleep are not likely to live to their full mental potential!
2006-06-22 09:09:18 · answer #3 · answered by anewbornmiracle 2 · 0⤊ 0⤋
Maybe 6 hours of sleep is all you need.
2006-06-22 09:08:00 · answer #4 · answered by curstadevon 4 · 0⤊ 0⤋
Some theorize that a natural sleep cycle is three hours. There fore when one sleeps within these cycles they are more refreshed than if one slept eight hrs versus six
2006-06-22 09:10:24 · answer #5 · answered by Add Man 4 · 0⤊ 0⤋
everyone is different. some people only need 6 hours, some need 8 or more. just go with what your body feels is right.
2006-06-22 09:06:37 · answer #6 · answered by Kutekymmee 6 · 0⤊ 0⤋
You tend to feel sleepier when you get too much sleep. Your body only requires 6 hours.
2006-06-22 09:06:34 · answer #7 · answered by jessigirl00781 5 · 0⤊ 0⤋
Everyone has an individual sleep rhythm, called 'sarcadium rhythm'. Your's seems to be in three hour intervals.
2006-06-22 09:15:04 · answer #8 · answered by daca_moracca 3 · 0⤊ 0⤋
its the same thing with me.... maybe cause the body doesnt need that many hours of sleep.. 6 is just fine
2006-06-22 09:06:23 · answer #9 · answered by greenprincess 5 · 0⤊ 0⤋
i am the same to. if i sleep more than 6 hrs i am tired all day i only need a few hrs sleep and i am energized all day
2006-06-22 09:41:27 · answer #10 · answered by ? 7 · 0⤊ 0⤋