I am a female and already 14+ years old.My height is only 162cm .How to grow taller ?I want to be taller,maybe about 170cm.And when do girls stop growing?As I know it is varies from one another..
2006-06-22 02:03:23 · 7 answers · asked by Curious1 3 in Health ➔ Diet & Fitness
A girl`s growth starts around the age of puberty.It is possible to grow upto the age of 18.Height depends upon the genetics,the quality protein food you had received from childhood, your own habits of food and exercise.Please note the time of developing secondary sexual characters is the time of growing taller also.Begin with high protein food like egg and milk.Indulge in exercises like pull ups,sit ups,volley ball, basket ball and rope jump. Please also note that generation gap is also a period of
"evolution" ie each generation grows taller than the preceding generation. All the best.
2006-06-22 02:18:42 · answer #1 · answered by J.SWAMY I ఇ జ స్వామి 7 · 2⤊ 0⤋
How To Grow 3-6 Taller - http://GrowTallerSteps.com
2015-11-05 03:01:24 · answer #2 · answered by Zula 1 · 0⤊ 0⤋
Milk.
Milk contains Calcium and Vitamin D.
Calcium helps build stong bones and helps them grow.
Vitamin D will keep your bones strong also.
Milk also helps you build muscle and lose weight.
The recommended amount is three 8oz glasses a day.
Don't drink too much either, too much is bad for you.
Enough Calcium also helps prevent Osteoperosis. A lack of Calcium and Vitamin D(deficiencies) could cause Osteoperosis, Osteomalicia, and Rickets.
Bones stop growing somewhere when ur in ur twenties. At that age u can only have strong bones.
2006-06-22 02:15:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I actually used the program that "Skippy" person speaks of. It really does work. That same website, http://www.growtall.pcti-system.com .. I played basketball in college, and I used that to gain a couple in height. A total of 2.5 inches. After that, it seemed to plateau though. I could not gain any more than 2 1/2, no matter how hard I tried. But those inches really gave me an advantage in my games. Well worth it.
2014-10-02 18:26:26 · answer #4 · answered by Anonymous · 1⤊ 0⤋
You should drink more milk, if you can't stand them, drink some calcium supplements.. then go on exercises like swimming, i heard that it helps you to grow taller
2006-06-22 03:18:58 · answer #5 · answered by clare 1 · 0⤊ 0⤋
try pull ups & drink camel-milk
2006-06-22 02:06:09 · answer #6 · answered by BHANU V. RAVAL 4 · 1⤊ 0⤋
http://www.heightmax.com/
I took this and it worked!
2006-06-22 02:06:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋