2006-06-21 22:17:45 · 10 answers · asked by thinkblue_p 1 in Health ➔ Diet & Fitness
It's best to lose 1 - 2 pounds per week. At that rate, you will be losing fat which is what you want to lose. Also, when you lose slowly, you are more likely to keep the weight off.
2006-06-22 03:36:51 · answer #1 · answered by Blue 7 · 0⤊ 0⤋
Are you various what you're eating? that is a ought to to get variety as you received't get all the food you pick in the different case. Take a good high quality multivitamin and mineral supplement, besides as a fish oil supplement daily or you'll truly wade through. Is the tuna preprepared? attempt to guide away from pre prepared food as a lot as plausible, it isn't almost as good nutritionally inspite of if that is WWatchers (in reality particularly if that is WW). you're not any further taking in sufficient energy in this weight-relief plan, particularly taking into interest the exercising you're taking and your weight. you need to be taking in about 1700 energy an afternoon . or you'll drop some pounds right away, yet you'll experience undesirable and there is more effective probability you'll provide up. particular ok is intense in sugar. i'd propose you've a small bowl of porridge made with water and performance it with skimmed milk and a tiny little bit of maple syrup. it is going to provide you sustained potential and is a lot more effective positive for you. that is likewise good for the fearful device. Even more effective positive, sprinkle it with floor seeds and nuts (about a dessertspoonful), or pumpkin seeds. they're rather intense in energy yet in small quantities they're truly useful. you need to lose 2 kilos a week gradually in case you're transforming into it precise. you may lose more effective contained in the first couple of weeks, yet then that is going to taper off. any more effective than that or you're not any further eating sufficient. Any a lot less and also you're eating too a lot. basic. good success.
2016-11-15 02:45:05 · answer #2 · answered by ranaldo 4 · 0⤊ 0⤋
The first few weeks you will lose more. Mostly water weight is lost. I would say NO more than 5-10 lbs a week.
2006-06-21 22:25:09 · answer #3 · answered by jennifersuem 7 · 0⤊ 0⤋
You actually shouldn't be losing more than 1 pound per week or 4 lbs per month. If you lose too much you will deprive yourself of nutrients and vitamins that are lost due to losing weight. If you feel you want to lose more than that i would consult your doctor so he can help monitor your health as you proceed to lose weight.
Good Luck Friend
2006-06-22 03:36:22 · answer #4 · answered by misses e 2 · 0⤊ 0⤋
you must lose ur weight slowly i.e around 1/2 or 1kg every week .if it is more than that the time when u will stop dieting u gain more than u have lost.you must lose weight slowly and steadly in order to get good results over a longer period.
2006-06-21 22:22:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Probably, but this method of blood glucose control isn't very nutritious, not to mention boring. One of the keys to nutrition is eating a variety of foods each day. By checking your blood glucose two hours after starting to eat a meal, you can learn how different foods affect you. Over time, you will be able to predict how foods, and combinations of foods, affect your blood glucose level.
2006-06-21 23:18:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No more than 2 pounds a week
2006-06-21 22:20:42 · answer #7 · answered by melissa 6 · 0⤊ 0⤋
I thought it was 1 lb a week, but who am I to say...i'm no expert.
2006-06-21 22:19:40 · answer #8 · answered by Evil Wordmonger, LTD LOL 6 · 0⤊ 0⤋
2-2.5 lbs a week is healthy
2006-06-21 22:18:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
3-4 kg's
2006-06-21 22:21:40 · answer #10 · answered by maverick 2 · 0⤊ 0⤋