what foods contain the EFA or essential fatty acids that my body needs??

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what foods contain the EFA or essential fatty acids that my body needs??

2006-06-21 21:41:42 · 3 answers · asked by gudfella13 1 in Health ➔ Diet & Fitness

3 answers

Some varieties of soy milk are enhanced with Omega 3 the fish fatty acid-cannot taste the fish flavor very much if at all. They say so in a big logo on the front if they contain it.

2006-06-23 23:32:27 · answer #1 · answered by Pup 5 · 0⤊ 0⤋

Olive oil, fish oil, flaxseeds all easily available.

2006-06-21 21:43:48 · answer #2 · answered by shirishbhate 4 · 0⤊ 0⤋

cold water fish, seeds, olive oil cold pressed

2006-06-21 21:45:15 · answer #3 · answered by Wendy 5 · 0⤊ 0⤋