how can I reduce anxiety. is anxiety neurosis curable?. how can I avoid panic attacks?

Question

I wanted to know whether anxiety neurosis is curable... how can we avoid panic attacks... better ways to live anaxiety free life...
pls help me
thanks

Answer 1

There is a way to manage them. When you feel one coming on focus on deep breathing and self relaxing. Breath in your nose and slowly exhale from your mouth. Make every muscle in your body feel relaxed. When it starts tell yourself that you have the power to stop this and believe it.
Better yet, find the core reason for the attack. And then work on that life issue. You might need to change your self talk. For instance you might have the bad habit of saying "I am freeking and going to have an attack" Stop that inner dialog and tell your self." I have the power to stop this, I can breath, I will not let this feeling take over my life, It will stop because I can feel peace."

Ask your self what brings on the attacks and then make changes in your life. Before you go to sleep at night say to yourself....I will no longer give power to those attacks. I will choose a life of peace, joy and happiness. I will no longer let fear control my life"
Then sleep

Answer 2

Anxiety Neurosis

Answer 3

i get anxiety attacks sometimes. i get really hot, and feel kind of dizzy and sick to my stomach. and sometimes (but rarely) feel like im going to pass out. is that similar to you?

what i do when that happens is get some fresh air.. or sit down for a couple minutes. and also leave the situation that i have my anxiety in.

the neurosis is treatable. make an appointment with your doctor about that. he or she will be able to get you on pills that will reduce, or maybe even eliminate your problem.

hope this helps :)

Answer 4

I took it too for a few years only at the onset of a panic attack. My new Dr. took me off of it and put me on Busbar. No more anxiety! It's non addictive. Look it up. It was innitally marketed as an antideppresant. Works great.

Answer 5

I have Post Traumatic Stress Disorder. I am taking Buspar and Xanax. The Buspar lowers the level of anxiety all day long and the Xanax is for the flair ups (which happen at least once a day). I would go to counseling, but would rather stick to my meds and see if I can cure myself. But try going to a Psychologist for some anti anxiety meds. They probably saved my life.

Answer 6

My cousin actually had a panic attack ay school, and we didn't know what was going on with her. She takes some sort of nerve pills daily perscribed by her doctor. She explained to me that when she feels one coming on she gets really cold, and a these weird feelings. This is when she slows down on whatever she's doing, and takes deep breaths. Since she follows this step, she has never had an panic attack again!

Answer 7

hullo
anxiety disorder is a mental illness(neurosis as a term is not used any more)
it is a curable one,the way to treat it varies,we have anxiolytic drugs,and non drug methods as psychotherapy ,behavioral-cognitive techniques.
for panic attacks you can start with xanax tablet(alprazolam),which is a benzo diazepine form,but after you consult your doctor.

Dr.solo

Answer 8

Weelllll..i dont know about anxiety neurosis..but i have anxiety attacks all the time...i dont know that i have them..but when the doctors said i have them and he put me on a medicine...when im getting to stessed or somthing i just take one..but if your looking for something mental..then just take deepbreathes when you feel somtthing..

Answer 9

There are meds for that, but also you need to get to the root of the problem. Counsiling helps a lot. They can teach you what to do when you have one(panic attack.) How to cope with them when you have one, and in time you will learn why you have them. Try some therapy. It is a lot of emotional work, but it is worth it, and so are you.

Best Wishes,

-barbara

Answer 10

Try St. Johns Wort...I take 500 mg three times per day every day and it smooths everything out just a bit...and it is safe and inexpensive, much better than prescription meds if it helps. If you need something much stronger talk to your doc...Effexor works pretty well...so do Paxil and Zoloft.