I need to lose as much fat as possible in a month. I have a weight machine, it's ok if I build muscle I just need to lose fat. What is the quickest way to lose fat and gain muscle within a month? I've got a lot of fat to lose. My cousin is a fitness freak and he said since I am overweight if I start off good it should be easy for me to lose weight fast.
2006-06-21 18:28:50 · 14 answers · asked by Ashley 4 in Health ➔ Diet & Fitness
Well if you want to lose fat, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any exercise you're comfortable with.
GOOD LUCK!
2006-06-21 18:33:09 · answer #1 · answered by Pauli :) 6 · 17⤊ 1⤋
We have a water fasting thread at Kimkins Diet for those who are interested in doing 24 hour - 30 day fasts. Yes, the weight will stay off if you change your food choices. Like any diet, if you return to what you used to eat you'll return to what you used to weigh. Water fasting is the original "diet". If you have sufficient body fat and no kidney problems it's perfectly safe. You should do your own research, but you'll find that the body develops redundant systems in a fast. Our ancestors didn't have grocery stores and fast food places on every corner, so sometimes there wasn't any food for a few days or weeks. Where we may need 50-60 gm of protein ordinarily, after 10-14 days on a water fast, the need drops to less than 20 gm and is obtained from old and diseased tissue (this happens anyway). Keep in mind that as you lose weight your existing muscle mass is no longer needed in it's entirety. The muscle need to lug around 250 lbs is more than what's needed at 150 lbs and the body cannibalizes the unneeded muscle. You can check Dr. Joel Fuhrman's website, a New York City physician who supervises water fasts for morbidly obese patients that last several MONTHS.
2016-03-27 00:38:33 · answer #2 · answered by Cindy 4 · 0⤊ 0⤋
First it is not totally your fault that you are overweight since our society's way of eating, that is making people fat, is a pandemic (epidemic) that is getting worse. Atlantic Monthly magazine says that it has just become the #1 health problem in the world replacing hunger and infectious disease.
So you need to take the time to read everything on the site below under "exercise" and "diet" to re-learn everything over again. Do this and you can become thin. Do this not and you will still have what you have now.
You will learn about fastest ways to lose weight (enemas and fasting), how to flatten your belly before an event (losing 5 to 20 pounds) and slower ways to lose bodyfat, retained water and a 3rd thing. Pick what is most appropriate for you.
2006-06-21 18:37:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-18 05:57:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Best answer on this question. In the cereal isles...find the one called Fiber One. Pour a small bowl, put on it some sugar, honey, bananas, some thing you like. Eat some thoughout day for a small hand ful snack. Think about, increase this type of fiber intake. It soaks up extra fliuds and pushes out extra solids just sitting in you digestive tract. Then half your restuarant portions. Drink you last water at 2-3 hours before bed. Last small snack 3 hours before bed. water at bedside to wet your mouth.
2006-06-21 18:42:09 · answer #5 · answered by Dale S 1 · 0⤊ 0⤋
A simple equation. Burn lots of calories. Eat low fat foods. Low calorie foods. Go sign up at a free site called Sparkpeople. It will be a great help to you! It's all about losing weight and reaching your goals! And yes, it really is completely free!
2006-06-21 18:33:32 · answer #6 · answered by clayladyinred 2 · 0⤊ 0⤋
find out what your calorie intake should be based on your normal activity. then consume those calories while exercising. the more you consume, the more exercise you need. walk at least every other day and cut out bread, potatoes and any starches out of your diet. Drink lots of water. Any other drink are empty calories your body doesn't need.
Good Luck!
2006-06-21 18:34:08 · answer #7 · answered by YahooGirl 2 · 0⤊ 0⤋
Healthy is 2 lbs a week
2006-06-21 18:30:45 · answer #8 · answered by evasive_eyes 4 · 0⤊ 0⤋
Hire a personal trainer and a nutritionist. It is always best to have personal encouragement instead of wingin' it yourself.
2006-06-21 18:31:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
do alot of running, biking. Also drink water.. cut sugar, pasta, bread.. best i can tell you. don't stop eating though.. just smaller portions.
2006-06-21 18:31:58 · answer #10 · answered by tansyangeni 4 · 0⤊ 0⤋