Are some fats better than others?

Answer 1

Yes, the fats in nuts and avocados are good for you, they are good for you heart and skin and hair. Fat that comes from animals is bad, like fatty meat or lard. Trans fat is bad, it comes from companies making a liquid fat into a solid by manipulating it.

Answer 2

There is good cholesterol and bad cholesteral. Avocado is an example of a fat that makes good cholesteral. It is good for you and helps keep you healthy. Palm oil. is an example of bad fat and makes bad cholesterol. Bad cholesterol. hurts the arteries, and can hurt the way ones heart works.Transfat is another one you should avoid. It is hydrogenated. Eating hydrogenated fat will make for a hard fat abdomen and it is almost impossible to lose this fat or slim that area down if it is a consequence of hydrogenated fat or trans-fat
Food you buy in packages may list fat grams. People who want to avoid a stroke or a heart attack get in the habit of dealing with fat grams in a careful way.

Answer 3

Yes. Monounsaturated fats are the healthiest for your body. Nuts -- like almonds, cashews, hazelnuts, and peanuts -- and avocados contain this type of fat. Choose olive or canola oil for cooking. Polyunsaturated fat is the next healthiest fat. This is found in corn oil, safflower oil, soybean oil, and mayonnaise. Use small amounts of foods that contain saturated fats like butter, lard and meat fat, bacon, and shortening. There are lower-fat versions of foods that contain saturated fats, like sour cream and cream cheese. A healthy diet includes less than 30% of calories from fat, with less than 10% of these from saturated fat.

Answer 4

Polyunsaturated fats are better than monounsaturated fats and saturated fats. It requires the least amount of energy to break down of the three.

Answer 5

depends on the person. and where the fat is located on the body at. my opion?