2006-06-21 18:23:48 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Here are some beginning hints. See a dietitian for more advice. Stir-fry foods in tiny amounts of oil and lots of seasonings. Choose nonfat or low-fat selections, such as nonfat or 1% milk or low-fat cheese. Keep portion sizes on target. Avoid fried foods -- bake, grill, broil, or roast vegetables and meat instead.
2006-06-21 20:03:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is no way you can completely cut the fat out of your diet, your body needs fat to supply the body energy. You can reduce your fat intake but reducing the amount of fat you eat. Cut out take away.
2006-06-22 01:30:06 · answer #2 · answered by Lion at heart 2 · 0⤊ 0⤋
Eat low fat foods
2006-06-22 01:28:52 · answer #3 · answered by ~crazy~ 3 · 0⤊ 0⤋
just to let you know, you NEED fat in every diet
2006-06-22 01:26:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hmm...you don't have to starve to become thin...you have to eat healthy to have a healthy body...for example you could eat every morning cow cheese and you could do a sport(i think it's fun:D).I'm trying to do this,because your problem it's also my problem(i have to lose almost 4-5kg untill august :P)...Anyway,the main idea is TO EAT....i repeat-you don't have to starve :)...
2006-06-22 01:33:43 · answer #5 · answered by SkorpiAna 1 · 0⤊ 0⤋
drink alot of green tea, eat less portions, skip one meal every day, buy healthier foods, and join a gym
2006-06-22 01:28:01 · answer #6 · answered by amo 3 · 0⤊ 0⤋
im on a great plan and its working out for me
2006-06-22 01:25:15 · answer #7 · answered by honey 3 · 0⤊ 0⤋
low sugar, low salt
2006-06-22 01:26:05 · answer #8 · answered by DELETED ACCOUNT 5 · 0⤊ 0⤋
go to a docter
2006-06-22 01:26:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
with a knife
2006-06-22 01:28:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋