Okay. IM 13...5"3 and i weigh 80 pounds . I eat just fine and no..i dont throw it back up i think thats gross. my mom said i need to gain some weight. i exercise everyday so i dont think that helps me gain weight. do u no anyway i can gain some weight without me having to stop working out?
2006-06-21 17:53:46 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
i eat alot i always have something with me my metabilism is high to
2006-06-21 17:56:49 · update #1
eat more
2006-06-21 17:55:23 · answer #1 · answered by princess456 2 · 0⤊ 0⤋
Get your mom to take you to the doctor - 80 lbs may just be the right weight for you. I'm 5:9, 120 lbs, and eat whatever I want. Never been on a weight loss diet and probably never will (I'm 38.) If your mom hears from the Dr that you are fine, she will stop bugging you. Just relax and enjoy the fact that you and I never have to diet to stay thin!
As for exercise - if you do weight training you can increase your weight because the muscle mass you build is heavier than fat tissue. Maybe this will help you reach a higher weight, and it's good for you too.
2006-06-21 18:00:02 · answer #2 · answered by Samlet 4 · 0⤊ 0⤋
eat more calories then u burn off...find out the average amount of calories u burn off when u excercise and make sure to take in more calories then that when eating...some ppl have harder times then others at gaining weight
2006-06-21 17:58:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to your nearest Italian family, and explain to them your problem. They will feed you, and turn you into a "Speghetti Bender."
Seriously though, maybe you are hyperthyroid, and need to see your physician to see if he can correct it. Could be a medical problem.
Take care,
-barbara
2006-06-21 17:56:50 · answer #4 · answered by blah blah blah 3 · 0⤊ 0⤋
Oh, Moms don't know anything. You are perfectly fine the way you are.
2006-06-21 17:57:13 · answer #5 · answered by clankandmatt 3 · 0⤊ 0⤋
Talk to your doctor. Doctors have all the answers.... even though they're scary...
2006-06-21 17:56:20 · answer #6 · answered by cowboy_bebop_ed2000 3 · 0⤊ 0⤋
eat more meat cuz it is very fattening i dunno wat else ta tell ya maybe exercise a little less
have a great day
2006-06-21 17:57:48 · answer #7 · answered by buck_wonderz 6 · 0⤊ 0⤋