how do i loose alot of weight fast?

Question

i weight 123 and im about 5'6 i wanna loose 20 lbs....but like grr...i hate my body...i have an hourglass body and really big boobs D almost DDs. i wanna loose 20 lbsreally bad....i jog a mile everyday and workout for an at least an hour. idont eat much at all but when i do i tend to eat carbs...which is bad.... ive been swimming more often...umm...anymore sugestions on how i can loose weight?

im 16 years old

Answer 1

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 2

It really isn't possible to lose weight super fast, you're gonna have to work hard for a while, depending on how much you need to lose. Are you sure you're up for that? Basically listen to what everyone else is saying-cut out the the junk food, high calorie, high fat foods and try to make an exercise plan. Maybe do 200 hundred crunches a night, or whatever works for you. Eating healthy without exercise isn't gonna give you the results you want. Another thing, don't expect the pounds to just wash away easily, it'll take weeks. The average pounds lost in a week is around 2-3, but not at first, you'll probably lose a lot of pounds of water weight at the beginning. Do little things to substitute the junk your eating now. Instead of your regular snack have fat free yogurt and fruit together. Instead of hot chocolate at night, have green tea(is thought to raise metabolism). Drink skim milk instead of any other kind. Don't eat white bread, stick to whole wheat stuff, only occasionally because bread and pasta contain a lot of fat. Have oatmeal, eggs, or a smoothie(fat free milk, fat free yogurt, fruit, splenda-yum) for breakfast instead of packaged food. Stay away from bagels and cream cheese, peanut butter and jelly(very bad for you!), lunch meats, (usually contains a lot of fat, stick to lean meats) and any other foods that could ruin your diet. Learn to read the labels on food, check the calories and the fat and how much a serving size is. Like I said you can't lose a lot of weight FAST. It takes a lot of hard work, and if you really want it gone forever you have to learn to change your eating habits, or all the weight will come back once its gone.

Answer 3

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Answer 4

I'm 5'51/2. I weigh 120, and if I were to lose 20 lbs, I'd look horribly sick. As far as the eating goes...your body works a bit like a furnace, and you have to keep giving it fuel to burn calories. So really you have to eat often, like the 6 small meals a day concept. If you don't eat enough or skip meals, your body goes into "starvation mode" and slows your metabolism. Then when you do finally eat, your body goes into "store all that as fat for the upcoming starvation mode" Really all that does is start a vicious cycle. As far as carbs being evil, no, they aren't, you need them, your brain needs them, but avoid white carbs...white bread, white rice, white noodles and such. Regarding your workout, good for you for jogging. I don't like cardio AT ALL. I assume your other workout is at a gym with weights. If that is the case, make sure you are WORKING your muscles, not doing weight that is too light. If you don't feel a bit of stiffness the second day after weights, you haven't challenged your muscles enough. I don't mean get so sore you can't get out of bed, that just makes you miserable. Good luck

Answer 5

You aren't gonna lose any more weight because it sounds like you are at a healthy weight for your body when you reach a healthy weight its hard to lose more weight. In order to lose more weight you would have to starve yourself and probably eventually become anorexic.

Answer 6

1. cant eat just after swimmin or runnin , wait for 1 hour
2. eat less food tht contain high sugary level and fat
3. do not do exercise for same time, you should....
day 1, runnin for 20 mins
day 2, runnin for 25 mins
day 3, runnin for 30 mins
...2 weeks later...
day 1, swimmin for 20 mins
day 1, swimmin for 25 mins
etc.

4.count your heart beat
220- your age x65% = Fat burn zone
220- your age x80% = carido
220 - your age = your max heart beat per min

last, if u wanna loose more faster
1. take pills, try "Reductil 10mg / 15mg" (have side effects!!!)
2. no starch in your diet

Answer 7

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 8

eat salad 6 time a day for 2 months and burn up to 500-700 calories a day by doing bike stairs and running. and also do crunches for your stomach and stretch

Answer 9

I know you think u may want to lose weight but 130 is a healthy weight for your height...

Answer 10

That's not a bad weight for someone 5'6, especially if you have big boobs, because they weigh a lot.