My diet isn't well-baranced. I eat many meat... but vegetable is little.
so I want to have vegetable more.
Can you tell me how you eat vegetable everyday?
2006-06-21 17:20:19 · 7 answers · asked by Ami 1 in Health ➔ Diet & Fitness
well, i would suggest buying them first. then, when its snack time, instead of grabbing that bag of chips, cut up a cucumber, or make yourself a small salad. you dont have to eat all your veggys at mealtimes. just spread them out throughout the day.
2006-06-21 17:22:54 · answer #1 · answered by kantriella 3 · 0⤊ 0⤋
I pick ones that the glycemic index indicate are "low glycemic", so they don't raise my blood sugar. I mainly eat fresh or cooked green leafy vegetables, but sometimes I eat fresh baby carrots (even though they are "high glycemic". Cabbage and cauliflower are also on my regular eat list, as well as canned beans.
2006-06-22 00:26:29 · answer #2 · answered by Pegasus90 6 · 0⤊ 0⤋
Salads are a great idea! Start with a few a week. You can use all kinds of great vegetables on salads. Use romaine lettuce instead of iceberg.
2006-06-22 00:25:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Open you mouth , put vegetable in , chew and swallow.
That's how you do the eat vegetable boogie.
2006-06-22 00:23:15 · answer #4 · answered by cheeky chic 379 6 · 0⤊ 0⤋
Buy a couple cans of carrots, peas, spinach, etc. Along with your "healthy" meal, dump some "fresh" veggies on your dinner plate. Mmm, mmm, homemade meal.
2006-06-22 00:39:14 · answer #5 · answered by kcdude 5 · 0⤊ 0⤋
Vegtables go well as sides.
Have sliced peppers, they go good with every meal!
2006-06-22 00:25:13 · answer #6 · answered by taxation517 2 · 0⤊ 0⤋
chew them nicely til you can swallow them
2006-06-22 00:23:19 · answer #7 · answered by marrying_buddha 5 · 0⤊ 0⤋