think my poor diet is affecting my health because I'm losing hair like crazy. My problem is I don't know where to start to fix this problem. I want to try and gain a bit of weight but more importantly I want to eat healthy so I can get my pretty hair back. anything to guide me in the right direction??
2006-06-21 16:48:36 · 10 answers · asked by dreamangel_141414 1 in Beauty & Style ➔ Hair
yes, it matters alot, the next things can be even worse, see a doctor, its not healthy, SEEK HELP, its REALLY HARD, teehee
2006-06-21 16:53:36 · answer #1 · answered by Vprincess 5 · 1⤊ 0⤋
If you want to gain a little weight, i suggest eating more of the healthful foods. good nutrition will help you hair come back, but it will take some time.
2006-06-21 16:51:35 · answer #2 · answered by kit123@ameritech.net 1 · 0⤊ 0⤋
Your diet effects your hair tremendously. Your hair is a waste product of your body as are you finger nails. You may also think about exercise. Blood flow to the scalp is what deposits the waste to the follicle.
2006-06-28 11:09:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i feel for ya'. i had a similar situation not too long ago. i have improved with really getting alot of protein (fish, chicken, eggs, peanut butter etc). i also take a multivitamin daily and get lots of calcium. just to be safe though do try to see a doc and they may do some bloodwork to see if there are any other issues.
2006-06-21 16:55:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You've got to go see a nutritionist. If you keep this up, you will also start looking drawn, and doing bad things to your skin, and lack of vitamins also does bad things to your teeth. A nutritionist can help you out alot. Good luck.
2006-06-22 02:23:29 · answer #5 · answered by bostonchick 5 · 0⤊ 0⤋
a lack of vitamins will affect your hair. Also any medication you may take will affect it too. I have been told vitamins a & b will help hair, however I would take anything until you discuss it with your dr. you can od on vitamins too.
2006-06-21 16:52:28 · answer #6 · answered by artisticdesigner30 2 · 0⤊ 0⤋
Take vitamins a woman's vitamins, for hair , nails and skin, this will help you and drink lots of water. God bless.
2006-06-21 16:52:50 · answer #7 · answered by ??Brown sugar?? 3 · 0⤊ 0⤋
Your hair need protein, so eat nuts. Even my nails got better when I changed what I ate.
2006-06-21 16:50:43 · answer #8 · answered by double v 5 · 0⤊ 0⤋
Cheese, and take a calcium and magnesium suplement
2006-06-21 16:52:10 · answer #9 · answered by lavito 3 · 0⤊ 0⤋
you need proper hair care
2006-06-21 17:00:54 · answer #10 · answered by ill tell u 2 · 0⤊ 0⤋