I was at a soccer game and right at the beggining of the game a made a semi split and sprained my inner thigh no when i try to do a squat i cant go as far as i could before without a pain wrecking the affected area.
2006-06-21 16:39:49 · 4 answers · asked by cold.taint 2 in Health ➔ Diet & Fitness
Don't screw around with a pulled thigh muscle. Rest for at least a week. Different people take different amounts of time to recover from sprained muscles. It may take a few days or a few months. Listen to your body.
Take an anti-inflammatory when the pain is really bad, but try not to take it every day for more than a week. Bagged, frozen vegetables really helped my sprained thight muscles. When I was watching tv or reading, put something frozen on it.
Good luck!
2006-06-22 01:35:23 · answer #1 · answered by akatd 4 · 1⤊ 0⤋
Yes...don't play soccer until the pain is gone. Just rest for now. My son just had the same thing.
2006-06-21 16:56:39 · answer #2 · answered by justmemimi 6 · 0⤊ 0⤋
i had the same problem a year ago and i had to rest like a month. i recommend you to do so .
2006-06-21 17:04:36 · answer #3 · answered by logan 2 · 0⤊ 0⤋
You will have to rest it as much as possible and pysio might help.
2006-06-21 16:45:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋